Boiled and Drained Bamboo Shoots have 47.62716 kcal of Energy per 14 ounces, which is 1.64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0.8731646 g of Fat per 14 ounces, which is 0.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0.20241543 g of Saturated Fat per 14 ounces, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0.05953395 g of Omega 3 per 14 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0.32942119 g of Omega 6 per 14 ounces, which is 1.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 7.6203456 g of Carbohydrate per 14 ounces, which is 5.86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 3.96893 g of Fiber per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 6.0724629 g of Protein per 14 ounces, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Bamboo Shoots have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Bamboo Shoots have 0.0793786 mg of Vitamin B1 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Bamboo Shoots have 0.1984465 mg of Vitamin B2 per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Bamboo Shoots have 1.190679 mg of Vitamin B3 per 14 ounces, which is 7.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Bamboo Shoots have 0.26194938 mg of Vitamin B5 per 14 ounces, which is 5.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Bamboo Shoots have 0.38895514 mg of Vitamin B6 per 14 ounces, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 7.93786 μg of Vitamin B9 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Bamboo Shoots have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Bamboo Shoots have 47.62716 mg of Calcium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0.32545226 mg of Copper per 14 ounces, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0.9525432 mg of Iron per 14 ounces, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 11.90679 mg of Magnesium per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0.44848909 mg of Manganese per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 79.3786 mg of Phosphorus per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 2115.43969 mg of Potassium per 14 ounces, which is 62.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 1.8653971 mg of Zinc per 14 ounces, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 380.6997656 g of Water per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Bamboo Shoots:
14 ounces of Boiled Bamboo Shoots is an excellent source of Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin B1 and Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Bamboo Shoots:
14 ounces of Boiled Bamboo Shoots is an excellent source of Copper and Potassium.
It has a good amount of Iron, Manganese, Phosphorus and Zinc.
It also has some Calcium, Magnesium and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Boiled and Drained Bamboo Shoots:
14 ounces of Boiled Bamboo Shoots has a good amount of Fiber and Protein.
It has some Omega 3 and Carbohydrate.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.