Boiled and Drained Bamboo Shoots have 23.81358 kcal of Energy per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0.4365823 g of Fat per 7 ounces, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0.101207715 g of Saturated Fat per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0.029766975 g of Omega 3 per 7 ounces, which is 1.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0.164710595 g of Omega 6 per 7 ounces, which is 0.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 3.8101728 g of Carbohydrate per 7 ounces, which is 2.93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 1.984465 g of Fiber per 7 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 3.03623145 g of Protein per 7 ounces, which is 5.42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Bamboo Shoots have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Bamboo Shoots have 0.0396893 mg of Vitamin B1 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Bamboo Shoots have 0.09922325 mg of Vitamin B2 per 7 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Bamboo Shoots have 0.5953395 mg of Vitamin B3 per 7 ounces, which is 3.72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Bamboo Shoots have 0.13097469 mg of Vitamin B5 per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Bamboo Shoots have 0.19447757 mg of Vitamin B6 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 3.96893 μg of Vitamin B9 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Bamboo Shoots have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Bamboo Shoots have 23.81358 mg of Calcium per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0.16272613 mg of Copper per 7 ounces, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0.4762716 mg of Iron per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 5.953395 mg of Magnesium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0.224244545 mg of Manganese per 7 ounces, which is 9.75% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 39.6893 mg of Phosphorus per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 1057.719845 mg of Potassium per 7 ounces, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0.93269855 mg of Zinc per 7 ounces, which is 8.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 190.3498828 g of Water per 7 ounces, which is 5.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Bamboo Shoots:
7 ounces of Boiled Bamboo Shoots has a good amount of Vitamin B2 and Vitamin B6.
It has some Vitamin B1, Vitamin B3 and Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Bamboo Shoots:
7 ounces of Boiled Bamboo Shoots is an excellent source of Potassium.
It has a good amount of Copper, Manganese and Zinc.
It also has some Iron and Phosphorus.
While 7 ounces of product has trace amounts of Calcium, Magnesium and Selenium, it has no Sodium.
Macronutrients in 7 ounces of Boiled and Drained Bamboo Shoots:
7 ounces of Boiled Bamboo Shoots has some Carbohydrate, Fiber and Protein.
While 7 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.