Raw Chicory Greens have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Raw Chicory Greens have 1.304347826087 g of Fat per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Raw Chicory Greens have 7.3913043478261 g of Protein per 100 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Raw Chicory Greens have 20.434782608696 g of Carbohydrate per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Raw Chicory Greens have 3.0434782608696 g of Sugars per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Raw Chicory Greens have 17.391304347826 g of Fiber per 100 calories, which is 45.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Raw Chicory Greens have 0.31739130434783 g of Saturated Fat per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Raw Chicory Greens have 0.082608695652174 g of Omega 3 per 100 calories, which is 5.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Raw Chicory Greens have 0.48695652173913 g of Omega 6 per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Raw Chicory Greens have 1243.4782608696 μg of Vitamin A per 100 calories, which is 138% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Raw Chicory Greens have 0.26086956521739 mg of Thiamine per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Raw Chicory Greens have 0.43478260869565 mg of Vitamin B2 per 100 calories, which is 33.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Chicory Greens have 2.1739130434783 mg of Vitamin B3 per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Raw Chicory Greens have 0.45652173913043 mg of Vitamin B6 per 100 calories, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Chicory Greens have 104.34782608696 mg of Vitamin C per 100 calories, which is 116% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Raw Chicory Greens have 9.8260869565217 mg of Vitamin E per 100 calories, which is 65.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Raw Chicory Greens have 1293.9130434783 μg of Vitamin K per 100 calories, which is 1078% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Raw Chicory Greens have 478.26086956522 μg of Folate per 100 calories, which is 120% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Raw Chicory Greens have 434.78260869565 mg of Calcium per 100 calories, which is 43.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Raw Chicory Greens have 1.2826086956522 mg of Copper per 100 calories, which is 143% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Raw Chicory Greens have 3.9130434782609 mg of Iron per 100 calories, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Raw Chicory Greens have 130.4347826087 mg of Magnesium per 100 calories, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Raw Chicory Greens have 1.8652173913043 mg of Manganese per 100 calories, which is 81% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Raw Chicory Greens have 204.34782608696 mg of Phosphorus per 100 calories, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Raw Chicory Greens have 1826.0869565217 mg of Potassium per 100 calories, which is 53.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Raw Chicory Greens have 1.304347826087 μg of Selenium per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Raw Chicory Greens have 195.65217391304 mg of Sodium per 100 calories, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Raw Chicory Greens have 1.8260869565217 mg of Zinc per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 calories of Raw Chicory Greens: 100 calories of Chicory Greens has outstanding amounts of Vitamin A, Vitamin C, Vitamin K and Folate. It is an excellent source of Thiamine, Vitamin B2, Vitamin B6 and Vitamin E. It also has a good amount of Vitamin B3. It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Chicory Greens: 100 calories of Chicory Greens has outstanding amounts of Copper and Manganese. It is an excellent source of Calcium, Iron, Magnesium, Phosphorus and Potassium. It also has a good amount of Sodium and Zinc. The product has trace amounts of Selenium.

Macronutrients in 100 calories of Raw Chicory Greens: 100 calories of Chicory Greens is an excellent source of Fiber. It has a good amount of Protein and Carbohydrate. It also has some Sugars, Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.