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Nutrients in 100 calories of Chicory Greens

Raw Chicory Greens (Cichorium intybus).

Weight per 100 Calories

Chicory Greens
435g

Raw Chicory Greens has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
24%
10%
66%
100 kcal ▼

Macro Nutrients

Chicory Greens
Energy100 kcal
3.45%
Raw Chicory Greens have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.3 g
1.34%
Raw Chicory Greens have 1.304347826087 g of Fat per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein7.4 g
13%
Raw Chicory Greens have 7.3913043478261 g of Protein per 100 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate20.4 g
15.7%
Raw Chicory Greens have 20.434782608696 g of Carbohydrate per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.04 g
4.2%
Raw Chicory Greens have 3.0434782608696 g of Sugars per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber17.4 g
45.8%
Raw Chicory Greens have 17.391304347826 g of Fiber per 100 calories, which is 45.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Chicory Greens have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.32 g
0.99%
Raw Chicory Greens have 0.31739130434783 g of Saturated Fat per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.083 g
5.16%
Raw Chicory Greens have 0.082608695652174 g of Omega 3 per 100 calories, which is 5.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.49 g
2.86%
Raw Chicory Greens have 0.48695652173913 g of Omega 6 per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water400 g
11%
Raw Chicory Greens have 400 g of Water per 100 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Chicory Greens
Vitamin A1243 μg
138%
Raw Chicory Greens have 1243.4782608696 μg of Vitamin A per 100 calories, which is 138% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.26 mg
21.7%
Raw Chicory Greens have 0.26086956521739 mg of Thiamine per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.43 mg
33.4%
Raw Chicory Greens have 0.43478260869565 mg of Vitamin B2 per 100 calories, which is 33.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.17 mg
13.6%
Raw Chicory Greens have 2.1739130434783 mg of Vitamin B3 per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.46 mg
35%
Raw Chicory Greens have 0.45652173913043 mg of Vitamin B6 per 100 calories, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Chicory Greens have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C104 mg
116%
Raw Chicory Greens have 104.34782608696 mg of Vitamin C per 100 calories, which is 116% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Chicory Greens have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E9.83 mg
65.5%
Raw Chicory Greens have 9.8260869565217 mg of Vitamin E per 100 calories, which is 65.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1294 μg
1078%
Raw Chicory Greens have 1293.9130434783 μg of Vitamin K per 100 calories, which is 1078% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate478 μg
120%
Raw Chicory Greens have 478.26086956522 μg of Folate per 100 calories, which is 120% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Chicory Greens
Calcium435 mg
43.5%
Raw Chicory Greens have 434.78260869565 mg of Calcium per 100 calories, which is 43.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.3 mg
143%
Raw Chicory Greens have 1.2826086956522 mg of Copper per 100 calories, which is 143% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.9 mg
49%
Raw Chicory Greens have 3.9130434782609 mg of Iron per 100 calories, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium130 mg
31%
Raw Chicory Greens have 130.4347826087 mg of Magnesium per 100 calories, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.87 mg
81%
Raw Chicory Greens have 1.8652173913043 mg of Manganese per 100 calories, which is 81% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus204 mg
29%
Raw Chicory Greens have 204.34782608696 mg of Phosphorus per 100 calories, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1826 mg
53.7%
Raw Chicory Greens have 1826.0869565217 mg of Potassium per 100 calories, which is 53.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.3 μg
2.37%
Raw Chicory Greens have 1.304347826087 μg of Selenium per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium196 mg
13%
Raw Chicory Greens have 195.65217391304 mg of Sodium per 100 calories, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.83 mg
16.6%
Raw Chicory Greens have 1.8260869565217 mg of Zinc per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Raw Chicory Greens:
100 calories of Chicory Greens has outstanding amounts of Vitamin A, Vitamin C, Vitamin K and Folate.
It is an excellent source of Thiamine, Vitamin B2, Vitamin B6 and Vitamin E. It also has a good amount of Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Raw Chicory Greens:
100 calories of Chicory Greens has outstanding amounts of Copper and Manganese.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus and Potassium. It also has a good amount of Sodium and Zinc. The product has trace amounts of Selenium.
Macronutrients in 100 calories of Raw Chicory Greens:
100 calories of Chicory Greens is an excellent source of Fiber. It has a good amount of Protein and Carbohydrate. It also has some Sugars, Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.



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