Food Info

Menu
Select from foods

Nutrients in 100 calories of Boiled Dock

Boiled and Drained Dock.

Weight per 100 Calories

Boiled Dock
500g

Boiled and Drained Dock has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
30%
23%
47%
100 kcal ▼

Macro Nutrients

Boiled Dock
Energy100 kcal
3.45%
Boiled and Drained Dock has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.2 g
3.3%
Boiled and Drained Dock has 3.2 g of Fat per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Boiled and Drained Dock has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14.7 g
11.3%
Boiled and Drained Dock has 14.65 g of Carbohydrate per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber13 g
34.2%
Boiled and Drained Dock has 13 g of Fiber per 100 calories, which is 34.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.15 g
16.3%
Boiled and Drained Dock has 9.15 g of Protein per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Dock
Vitamin A870 μg
97%
RAE, retinol activity equivalents
Boiled and Drained Dock has 870 μg of Vitamin A per 100 calories, which is 97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.17 mg
14%
Thiamine
Boiled and Drained Dock has 0.17 mg of Vitamin B1 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.43 mg
33%
Riboflavin
Boiled and Drained Dock has 0.43 mg of Vitamin B2 per 100 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B32.06 mg
13%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Dock has 2.055 mg of Vitamin B3 per 100 calories, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.18 mg
3.6%
Pantothenic acid
Boiled and Drained Dock has 0.18 mg of Vitamin B5 per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.5 mg
38.5%
Pyridoxine
Boiled and Drained Dock has 0.5 mg of Vitamin B6 per 100 calories, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B940 μg
10%
Folates and Folic Acid
Boiled and Drained Dock has 40 μg of Vitamin B9 per 100 calories, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Dock has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C132 mg
146%
Ascorbic acid
Boiled and Drained Dock has 131.5 mg of Vitamin C per 100 calories, which is 146% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Dock has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Dock
Calcium190 mg
19%
Boiled and Drained Dock has 190 mg of Calcium per 100 calories, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.57 mg
63.3%
Boiled and Drained Dock has 0.57 mg of Copper per 100 calories, which is 63.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10.4 mg
130%
Boiled and Drained Dock has 10.4 mg of Iron per 100 calories, which is 130% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium445 mg
106%
Boiled and Drained Dock has 445 mg of Magnesium per 100 calories, which is 106% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.5 mg
66%
Boiled and Drained Dock has 1.515 mg of Manganese per 100 calories, which is 66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus260 mg
37%
Boiled and Drained Dock has 260 mg of Phosphorus per 100 calories, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1605 mg
47.2%
Boiled and Drained Dock has 1605 mg of Potassium per 100 calories, which is 47.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.5 μg
8.2%
Boiled and Drained Dock has 4.5 μg of Selenium per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium15 mg
1%
Boiled and Drained Dock has 15 mg of Sodium per 100 calories, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.85 mg
7.73%
Boiled and Drained Dock has 0.85 mg of Zinc per 100 calories, which is 7.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water468 g
12.6%
Boiled and Drained Dock has 468 g of Water per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained Dock:
Minerals in 100 calories of Boiled and Drained Dock:
Macronutrients in 100 calories of Boiled and Drained Dock:



Compare Boiled and Drained Dock with: