Boiled and Drained Dock has 20 kcal of Energy per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Dock has 2.93 g of Carbohydrate per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Dock has 174 μg of Vitamin A per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Boiled and Drained Dock has 0.034 mg of Vitamin B1 per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Boiled and Drained Dock has 0.086 mg of Vitamin B2 per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Dock has 0.411 mg of Vitamin B3 per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Boiled and Drained Dock has 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Dock has 26.3 mg of Vitamin C per 100 grams, which is 29.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Dock has 0.303 mg of Manganese per 100 grams, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Dock has 52 mg of Phosphorus per 100 grams, which is 7.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Dock has 321 mg of Potassium per 100 grams, which is 9.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Dock has 93.6 g of Water per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Dock: 100 grams of Boiled Dock is an excellent source of Vitamin C. It has a good amount of Vitamin A and Vitamin B6. It also has some Vitamin B1, Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Dock: 100 grams of Boiled Dock is an excellent source of Iron and Magnesium. It has a good amount of Copper, Manganese, Phosphorus and Potassium. It also has some Calcium. While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.
Macronutrients in 100 grams of Boiled and Drained Dock: 100 grams of Boiled Dock has some Fiber and Protein. While 100 grams of product has trace amounts of Carbohydrate, it has no Fat.