Nutrients in 100 calories of Green Soybeans

Raw Green Soybeans (Glycine max).

Weight per 100 Calories

Green Soybeans

68g

Raw Green Soybeans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

33%

39%

28%

100 kcal ▼

Macro Nutrients

Green Soybeans

Energy100 kcal

3.45%

Raw Green Soybeans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.63 g

4.77%

Raw Green Soybeans have 4.6258503401361 g of Fat per 100 calories, which is 4.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.53 g

1.67%

Raw Green Soybeans have 0.53469387755102 g of Saturated Fat per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16%

Raw Green Soybeans have 0.25578231292517 g of Omega 3 per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.92 g

11.3%

Raw Green Soybeans have 1.9204081632653 g of Omega 6 per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Green Soybeans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.5 g

5.8%

Raw Green Soybeans have 7.5170068027211 g of Carbohydrate per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.86 g

7.5%

Raw Green Soybeans have 2.8571428571429 g of Fiber per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.8 g

15.7%

Raw Green Soybeans have 8.8095238095238 g of Protein per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Green Soybeans

Vitamin A6.12 μg

0.68%

RAE, retinol activity equivalents

Raw Green Soybeans have 6.1224489795918 μg of Vitamin A per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.3 mg

24.7%

Thiamine

Raw Green Soybeans have 0.29591836734694 mg of Vitamin B1 per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.12 mg

9.16%

Riboflavin

Raw Green Soybeans have 0.11904761904762 mg of Vitamin B2 per 100 calories, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.12 mg

Niacin, nicotinic acid, niacinamide

Raw Green Soybeans have 1.1224489795918 mg of Vitamin B3 per 100 calories, which is 7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.1 mg

Pantothenic acid

Raw Green Soybeans have 0.1 mg of Vitamin B5 per 100 calories, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.044 mg

3.4%

Pyridoxine

Raw Green Soybeans have 0.04421768707483 mg of Vitamin B6 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9112 μg

28%

Folates and Folic Acid

Raw Green Soybeans have 112.24489795918 μg of Vitamin B9 per 100 calories, which is 28% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Green Soybeans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C19.7 mg

22%

Ascorbic acid

Raw Green Soybeans have 19.727891156463 mg of Vitamin C per 100 calories, which is 22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Green Soybeans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Green Soybeans

Calcium134 mg

13.4%

Raw Green Soybeans have 134.01360544218 mg of Calcium per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.087 mg

9.67%

Raw Green Soybeans have 0.087074829931973 mg of Copper per 100 calories, which is 9.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

30%

Raw Green Soybeans have 2.4149659863946 mg of Iron per 100 calories, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium44.2 mg

10.5%

Raw Green Soybeans have 44.21768707483 mg of Magnesium per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16%

Raw Green Soybeans have 0.37210884353741 mg of Manganese per 100 calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus132 mg

19%

Raw Green Soybeans have 131.97278911565 mg of Phosphorus per 100 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium422 mg

12.4%

Raw Green Soybeans have 421.76870748299 mg of Potassium per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.02 μg

1.86%

Raw Green Soybeans have 1.0204081632653 μg of Selenium per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10.2 mg

0.68%

Raw Green Soybeans have 10.204081632653 mg of Sodium per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.67 mg

6.12%

Raw Green Soybeans have 0.6734693877551 mg of Zinc per 100 calories, which is 6.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water46 g

1.24%

Raw Green Soybeans have 45.918367346939 g of Water per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Green Soybeans:

100 calories of Green Soybeans is an excellent source of Vitamin B1, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Green Soybeans:

100 calories of Green Soybeans is an excellent source of Iron.
It has a good amount of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Zinc.
While 100 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 calories of Raw Green Soybeans:

100 calories of Green Soybeans has a good amount of Omega 3, Omega 6, Fiber and Protein.
It has some Fat and Carbohydrate.
The product has trace amounts of Saturated Fat.

Compare Raw Green Soybeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Green Soybeans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Green Soybeans with: