Discover the nutritional data of raw green soybeans, including macro and micronutrients, in 100g servings. Learn more about the health benefits of green soybeans.
When it comes to nutrient-dense foods, raw green soybeans, also known as edamame, are a standout choice. Let's dive into the impressive array of vitamins, minerals, and macronutrients packed into just 100 grams of these vibrant legumes.
Raw green soybeans are a fantastic source of several essential vitamins:
In addition to these, green soybeans provide a good amount of:
They also contain some:
While green soybeans have trace amounts of Vitamin A, they do not contain Vitamin B12 or Vitamin D.
Green soybeans are also a rich source of several key minerals:
They offer a good amount of:
Green soybeans also contain some Selenium, which is important for antioxidant protection, and trace amounts of Sodium.
When it comes to macronutrients, green soybeans shine with their excellent content of:
They also provide a good amount of:
Additionally, green soybeans contain some Saturated Fat.
Incorporating raw green soybeans into your diet is a delicious and nutritious way to boost your intake of essential vitamins, minerals, and macronutrients. Whether you enjoy them as a snack, in salads, or as part of a main dish, these little green gems are a powerhouse of health benefits.
Green soybeans, also known as edamame, are a great source of plant-based protein, fiber, vitamins, and minerals. They are rich in antioxidants, which help reduce inflammation and lower the risk of chronic diseases. Green soybeans also contain folate, iron, and calcium, which are important nutrients for overall health. Including green soybeans in your diet can help support heart health, improve digestion, and boost your immune system.
Green soybeans, also known as edamame, are a nutritious plant-based food that can offer many health benefits. However, it's important to note that some people may experience digestive issues such as bloating or gas when consuming soybeans, especially if they are not used to eating high-fiber foods. Additionally, soybeans contain compounds called phytates that can interfere with the absorption of certain minerals like iron and zinc. To minimize these risks, it's recommended to cook soybeans thoroughly and consume them as part of a balanced diet that includes a variety of nutrient-dense foods.
Yes, green soybeans, also known as edamame, are a nutritious food that can support weight loss. They are low in calories and high in protein and fiber, which can help you feel full and satisfied while consuming fewer calories. Including green soybeans in a balanced diet along with regular physical activity can contribute to weight loss.
Yes, green soybeans are a good source of plant-based protein which is essential for muscle growth. However, it's important to ensure you are consuming a well-rounded diet that includes a variety of plant-based protein sources, along with carbohydrates, healthy fats, and micronutrients to support muscle growth and recovery. Consistent training and adequate rest are also key factors in building muscle mass.
Yes, green soybeans, also known as edamame, can be a good option for individuals with diabetes. They are low in carbohydrates and high in fiber and protein, which can help regulate blood sugar levels. However, it's important to monitor portion sizes and consider how they fit into your overall meal plan.
Yes, you can consume green soybeans on a Keto diet in moderation. Green soybeans, also known as edamame, are a good source of plant-based protein and healthy fats. However, they do contain some carbohydrates, so it's important to monitor your intake to stay within your daily carb limit on a Keto diet.
Yes, you can eat green soybeans (also known as edamame) on a low-fat diet. They are a good source of plant-based protein, fiber, vitamins, and minerals. However, it's important to watch your portion size as they do contain some fat. Stick to a moderate serving size to fit within your low-fat diet goals.
Green soybeans, also known as edamame, have a relatively low environmental impact compared to other protein sources. Soybeans require less water and land to produce compared to animal agriculture, making them a more sustainable option. Additionally, soybeans can help reduce greenhouse gas emissions and deforestation when used as a plant-based protein source. However, it is important to choose organic and non-GMO soybeans to minimize the environmental impact further.