Nutrients in 100 grams of Green Soybeans

Raw Green Soybeans (Glycine max).

Macros Ratio

Protein Fat Carbs

33%

39%

28%

100 g ▼

Macro Nutrients

Green Soybeans

Energy147 kcal

5.07%

Raw Green Soybeans have 147 kcal of Energy per 100 grams, which is 5.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.8 g

Raw Green Soybeans have 6.8 g of Fat per 100 grams, which is 7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein13 g

23%

Raw Green Soybeans have 12.95 g of Protein per 100 grams, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate11 g

8.5%

Raw Green Soybeans have 11.05 g of Carbohydrate per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber4.2 g

11%

Raw Green Soybeans have 4.2 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Raw Green Soybeans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.79 g

2.46%

Raw Green Soybeans have 0.786 g of Saturated Fat per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

23.5%

Raw Green Soybeans have 0.376 g of Omega 3 per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.82 g

16.6%

Raw Green Soybeans have 2.823 g of Omega 6 per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water67.5 g

1.82%

Raw Green Soybeans have 67.5 g of Water per 100 grams, which is 1.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Green Soybeans

Vitamin A9 μg

Raw Green Soybeans have 9 μg of Vitamin A per 100 grams, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.44 mg

36.3%

Raw Green Soybeans have 0.435 mg of Thiamine per 100 grams, which is 36.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.18 mg

13.5%

Raw Green Soybeans have 0.175 mg of Vitamin B2 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31.65 mg

10.3%

Raw Green Soybeans have 1.65 mg of Vitamin B3 per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.065 mg

Raw Green Soybeans have 0.065 mg of Vitamin B6 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Green Soybeans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C29 mg

32.2%

Raw Green Soybeans have 29 mg of Vitamin C per 100 grams, which is 32.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw Green Soybeans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

No information available

Vitamin K

No information available

Folate165 μg

41.3%

Raw Green Soybeans have 165 μg of Folate per 100 grams, which is 41.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Green Soybeans

Calcium197 mg

19.7%

Raw Green Soybeans have 197 mg of Calcium per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.2%

Raw Green Soybeans have 0.128 mg of Copper per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron3.55 mg

44.4%

Raw Green Soybeans have 3.55 mg of Iron per 100 grams, which is 44.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium65 mg

15.5%

Raw Green Soybeans have 65 mg of Magnesium per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.55 mg

23.8%

Raw Green Soybeans have 0.547 mg of Manganese per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus194 mg

27.7%

Raw Green Soybeans have 194 mg of Phosphorus per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium620 mg

18.2%

Raw Green Soybeans have 620 mg of Potassium per 100 grams, which is 18.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.5 μg

2.73%

Raw Green Soybeans have 1.5 μg of Selenium per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15 mg

Raw Green Soybeans have 15 mg of Sodium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.99 mg

Raw Green Soybeans have 0.99 mg of Zinc per 100 grams, which is 9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Green Soybeans:
100 grams of Green Soybeans is an excellent source of Thiamine, Vitamin C and Folate. It has a good amount of Vitamin B2 and Vitamin B3. It also has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Green Soybeans:
100 grams of Green Soybeans is an excellent source of Iron, Manganese and Phosphorus. It has a good amount of Calcium, Copper, Magnesium, Potassium and Zinc. It also has some Selenium. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Raw Green Soybeans:
100 grams of Green Soybeans is an excellent source of Protein and Omega 3. It has a good amount of Fat, Carbohydrate, Fiber and Omega 6. It also has some Saturated Fat.

Compare Raw Green Soybeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Green Soybeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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