Nutrients in 14 ounces of Green Soybeans

Raw Green Soybeans (Glycine max).

Macros Ratio

Protein Fat Carbs

33%

39%

28%

14 oz ▼

Macro Nutrients

Green Soybeans

Energy583 kcal

20%

Raw Green Soybeans have 583.43271 kcal of Energy per 14 ounces, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27 g

28%

Raw Green Soybeans have 26.988724 g of Fat per 14 ounces, which is 28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.1 g

9.75%

Raw Green Soybeans have 3.11957898 g of Saturated Fat per 14 ounces, which is 9.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.5 g

93%

Raw Green Soybeans have 1.49231768 g of Omega 3 per 14 ounces, which is 93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.2 g

66%

Raw Green Soybeans have 11.20428939 g of Omega 6 per 14 ounces, which is 66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Green Soybeans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44 g

33.7%

Raw Green Soybeans have 43.8566765 g of Carbohydrate per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.7 g

44%

Raw Green Soybeans have 16.669506 g of Fiber per 14 ounces, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein51.4 g

92%

Raw Green Soybeans have 51.3976435 g of Protein per 14 ounces, which is 92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Soybeans

Vitamin A35.7 μg

3.97%

RAE, retinol activity equivalents

Raw Green Soybeans have 35.72037 μg of Vitamin A per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.73 mg

144%

Thiamine

Raw Green Soybeans have 1.72648455 mg of Vitamin B1 per 14 ounces, which is 144% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.69 mg

53.4%

Riboflavin

Raw Green Soybeans have 0.69456275 mg of Vitamin B2 per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.55 mg

41%

Niacin, nicotinic acid, niacinamide

Raw Green Soybeans have 6.5487345 mg of Vitamin B3 per 14 ounces, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg

11.7%

Pantothenic acid

Raw Green Soybeans have 0.58343271 mg of Vitamin B5 per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Raw Green Soybeans have 0.25798045 mg of Vitamin B6 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9655 μg

164%

Folates and Folic Acid

Raw Green Soybeans have 654.87345 μg of Vitamin B9 per 14 ounces, which is 164% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Green Soybeans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C115 mg

128%

Ascorbic acid

Raw Green Soybeans have 115.09897 mg of Vitamin C per 14 ounces, which is 128% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Green Soybeans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Green Soybeans

Calcium782 mg

78%

Raw Green Soybeans have 781.87921 mg of Calcium per 14 ounces, which is 78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

56.4%

Raw Green Soybeans have 0.50802304 mg of Copper per 14 ounces, which is 56.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

176%

Raw Green Soybeans have 14.0897015 mg of Iron per 14 ounces, which is 176% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium258 mg

61.4%

Raw Green Soybeans have 257.98045 mg of Magnesium per 14 ounces, which is 61.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.17 mg

94%

Raw Green Soybeans have 2.17100471 mg of Manganese per 14 ounces, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus770 mg

110%

Raw Green Soybeans have 769.97242 mg of Phosphorus per 14 ounces, which is 110% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2461 mg

72.4%

Raw Green Soybeans have 2460.7366 mg of Potassium per 14 ounces, which is 72.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.95 μg

11%

Raw Green Soybeans have 5.953395 μg of Selenium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium59.5 mg

3.97%

Raw Green Soybeans have 59.53395 mg of Sodium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.93 mg

35.7%

Raw Green Soybeans have 3.9292407 mg of Zinc per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water268 g

7.24%

Raw Green Soybeans have 267.902775 g of Water per 14 ounces, which is 7.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Green Soybeans:

14 ounces of Green Soybeans has outstanding amounts of Vitamin B1, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5 and Vitamin B6.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Green Soybeans:

14 ounces of Green Soybeans has outstanding amounts of Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Copper, Magnesium, Potassium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.

Macronutrients in 14 ounces of Raw Green Soybeans:

14 ounces of Green Soybeans has outstanding amounts of Omega 3 and Protein.
It is an excellent source of Fat, Omega 6, Carbohydrate and Fiber.
It also has a good amount of Saturated Fat.

Compare Raw Green Soybeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Green Soybeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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