Nutrients in 100 grams of Celtuce

Raw Celtuce (Lactuca sativa).

Macros Ratio

Protein Fat Carbs

16%

13%

71%

100 g ▼

Macro Nutrients

Celtuce

Energy18 kcal

0.62%

Raw Celtuce has 18 kcal of Energy per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Raw Celtuce has 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Celtuce has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.65 g

2.8%

Raw Celtuce has 3.65 g of Carbohydrate per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.7 g

4.47%

Raw Celtuce has 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.85 g

1.5%

Raw Celtuce has 0.85 g of Protein per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Celtuce

Vitamin A175 μg

19.4%

RAE, retinol activity equivalents

Raw Celtuce has 175 μg of Vitamin A per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.055 mg

4.6%

Thiamine

Raw Celtuce has 0.055 mg of Vitamin B1 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.07 mg

5.4%

Riboflavin

Raw Celtuce has 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.55 mg

3.44%

Niacin, nicotinic acid, niacinamide

Raw Celtuce has 0.55 mg of Vitamin B3 per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.66%

Pantothenic acid

Raw Celtuce has 0.183 mg of Vitamin B5 per 100 grams, which is 3.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.05 mg

3.85%

Pyridoxine

Raw Celtuce has 0.05 mg of Vitamin B6 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B946 μg

11.5%

Folates and Folic Acid

Raw Celtuce has 46 μg of Vitamin B9 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Celtuce has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19.5 mg

21.7%

Ascorbic acid

Raw Celtuce has 19.5 mg of Vitamin C per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Celtuce has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Celtuce

Calcium39 mg

3.9%

Raw Celtuce has 39 mg of Calcium per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.04 mg

4.44%

Raw Celtuce has 0.04 mg of Copper per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.55 mg

6.88%

Raw Celtuce has 0.55 mg of Iron per 100 grams, which is 6.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28 mg

6.67%

Raw Celtuce has 28 mg of Magnesium per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.69 mg

30%

Raw Celtuce has 0.688 mg of Manganese per 100 grams, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39 mg

5.57%

Raw Celtuce has 39 mg of Phosphorus per 100 grams, which is 5.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium330 mg

9.7%

Raw Celtuce has 330 mg of Potassium per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.9 μg

1.64%

Raw Celtuce has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11 mg

0.73%

Raw Celtuce has 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.45%

Raw Celtuce has 0.27 mg of Zinc per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water95 g

2.55%

Raw Celtuce has 94.5 g of Water per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Celtuce:

100 grams of Celtuce is an excellent source of Vitamin C.
It has a good amount of Vitamin A and Vitamin B9.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Celtuce:

100 grams of Celtuce is an excellent source of Manganese.
It has a good amount of Potassium.
It also has some Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 100 grams of Raw Celtuce:

100 grams of Celtuce has some Carbohydrate and Fiber.
While 100 grams of product has trace amounts of Protein, it has no Fat.

Compare Raw Celtuce with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Celtuce

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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