Food Nutrient Profile - Celtuce

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Nutrients in 100 grams of Celtuce

Raw Celtuce (Lactuca sativa).

Macros Ratio

Protein Fat Carbs
16%
13%
71%
100 g ▼

Macro Nutrients

Celtuce
Energy18 kcal
0.62%
Raw Celtuce provides 18kcal of Energy per 100 grams, meeting 0.62% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.3 g
0.31%
Raw Celtuce provides 0.3g of Fat per 100 grams, meeting 0.31% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Celtuce provides 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate3.65 g
2.8%
Raw Celtuce provides 3.65g of Carbohydrate per 100 grams, meeting 2.8% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.7 g
4.47%
Raw Celtuce provides 1.7g of Fiber per 100 grams, meeting 4.47% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein0.85 g
1.5%
Raw Celtuce provides 0.85g of Protein per 100 grams, meeting 1.5% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Celtuce
Vitamin A175 μg
19.4%
RAE, retinol activity equivalents
Raw Celtuce provides 175μg of Vitamin A per 100 grams, meeting 19.4% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.055 mg
4.6%
Thiamine
Raw Celtuce provides 0.055mg of Vitamin B1 per 100 grams, meeting 4.6% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.07 mg
5.4%
Riboflavin
Raw Celtuce provides 0.07mg of Vitamin B2 per 100 grams, meeting 5.4% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.55 mg
3.44%
Niacin, nicotinic acid, niacinamide
Raw Celtuce provides 0.55mg of Vitamin B3 per 100 grams, meeting 3.44% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.18 mg
3.66%
Pantothenic acid
Raw Celtuce provides 0.18mg of Vitamin B5 per 100 grams, meeting 3.66% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.05 mg
3.85%
Pyridoxine
Raw Celtuce provides 0.05mg of Vitamin B6 per 100 grams, meeting 3.85% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B946 μg
11.5%
Folates and Folic Acid
Raw Celtuce provides 46μg of Vitamin B9 per 100 grams, meeting 11.5% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Celtuce provides 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C19.5 mg
21.7%
Ascorbic acid
Raw Celtuce provides 19.5mg of Vitamin C per 100 grams, meeting 21.7% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Celtuce provides 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Celtuce
Calcium39 mg
3.9%
Raw Celtuce provides 39mg of Calcium per 100 grams, meeting 3.9% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.04 mg
4.44%
Raw Celtuce provides 0.04mg of Copper per 100 grams, meeting 4.44% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.55 mg
6.88%
Raw Celtuce provides 0.55mg of Iron per 100 grams, meeting 6.88% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium28 mg
6.67%
Raw Celtuce provides 28mg of Magnesium per 100 grams, meeting 6.67% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.69 mg
30%
Raw Celtuce provides 0.69mg of Manganese per 100 grams, meeting 30% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus39 mg
5.57%
Raw Celtuce provides 39mg of Phosphorus per 100 grams, meeting 5.57% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium330 mg
9.7%
Raw Celtuce provides 330mg of Potassium per 100 grams, meeting 9.7% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.9 μg
1.64%
Raw Celtuce provides 0.9μg of Selenium per 100 grams, meeting 1.64% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium11 mg
0.73%
Raw Celtuce provides 11mg of Sodium per 100 grams, meeting 0.73% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.27 mg
2.45%
Raw Celtuce provides 0.27mg of Zinc per 100 grams, meeting 2.45% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water95 g
2.55%
Raw Celtuce provides 95g of Water per 100 grams, meeting 2.55% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Celtuce Nutrition Facts | 100g

Discover the nutritional data of Celtuce, including macro and micronutrients, in a 100g serving of raw Celtuce. Learn about the health benefits of this unique vegetable.

Vitamins in 100 Grams of Raw Celtuce

When it comes to vitamins, 100 grams of raw celtuce is a nutritional gem. It's an excellent source of Vitamin C, which is essential for a strong immune system and healthy skin. You'll also find a good amount of Vitamin A and Vitamin B9 (Folate), both crucial for vision, skin health, and cell growth.

But that's not all—celtuce also contains smaller amounts of several other B vitamins, including Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), and Vitamin B6 (Pyridoxine). These B vitamins play vital roles in energy metabolism and brain function.

However, it's worth noting that celtuce does not contain Vitamin B12 or Vitamin D. So, while it's a fantastic addition to your diet, you'll need to look elsewhere for these particular nutrients.

Minerals in 100 Grams of Raw Celtuce

Celtuce is also rich in essential minerals. In 100 grams, you'll get an excellent amount of Manganese, which supports bone health and metabolism. It also provides a good amount of Potassium, important for heart health and muscle function.

Additionally, celtuce offers smaller quantities of Calcium, Copper, Iron, Magnesium, Phosphorus, and Zinc. These minerals are crucial for everything from bone strength to immune function. There are also trace amounts of Selenium and Sodium, which play roles in antioxidant defense and fluid balance, respectively.

Macronutrients in 100 Grams of Raw Celtuce

When it comes to macronutrients, celtuce is a low-calorie, nutrient-dense food. In 100 grams, you'll find some Carbohydrates and Fiber, which are essential for energy and digestive health. While it contains trace amounts of Protein, it has no Fat, making it a great option for those looking to maintain a low-fat diet.

Why Include Celtuce in Your Diet?

Celtuce, also known as stem lettuce or celery lettuce, is a versatile and nutritious vegetable that can be enjoyed in various dishes. Its unique combination of vitamins, minerals, and macronutrients makes it an excellent addition to a whole-food, plant-based diet. Whether you're looking to boost your immune system, support bone health, or simply add more variety to your meals, celtuce is a fantastic choice.

So next time you're at the market, don't overlook this nutritional powerhouse. Your body will thank you!

Frequently Asked Questions about Celtuce

What are the health benefits of Celtuce?

Celtuce, also known as stem lettuce, is a low-calorie vegetable that is rich in vitamins A, C, and K. It also contains minerals such as potassium and calcium. Celtuce is a good source of dietary fiber, which can aid in digestion and promote gut health. Additionally, it is high in antioxidants, which can help reduce inflammation and protect against chronic diseases. Incorporating celtuce into your diet can help support overall health and well-being.

Are there any potential risks or side effects of consuming Celtuce?

Celtuce, also known as stem lettuce, is a low-calorie vegetable rich in vitamins and minerals. It is generally safe to consume and has many health benefits. However, some people may experience digestive issues such as bloating or gas due to its high fiber content. It is always best to introduce new foods gradually into your diet to see how your body reacts.

Can I lose weight by eating more Celtuce?

Celtuce is a low-calorie vegetable that can be a healthy addition to a weight loss diet. However, weight loss ultimately depends on creating a calorie deficit, so incorporating Celtuce into a balanced diet with plenty of fruits, vegetables, whole grains, and plant-based proteins is key. Remember to also focus on portion control and regular physical activity for successful weight loss.

Can I gain more muscles by eating more Celtuce if I train consistently?

Celtuce is a low-calorie vegetable that is not particularly high in protein, which is essential for muscle growth. To effectively build muscle, it is important to consume a variety of plant-based protein sources such as legumes, tofu, tempeh, seitan, nuts, and seeds in addition to regular strength training. Incorporating Celtuce into a balanced vegan diet can provide important nutrients and fiber, but it should not be relied upon as the sole source of protein for muscle building.

Can I eat Celtuce if I have diabetes?

Yes, Celtuce can be a good option for individuals with diabetes as it is low in carbohydrates and calories, making it a great choice for managing blood sugar levels. Additionally, Celtuce is a good source of fiber, which can help improve blood sugar control and promote overall health. Just be sure to incorporate Celtuce as part of a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins.

Can I consume Celtuce if I am on a Keto diet?

Yes, Celtuce can be consumed on a Keto diet as it is low in carbohydrates and calories. It is a good source of fiber, vitamins, and minerals, making it a nutritious addition to a Keto meal plan. Just be mindful of portion sizes and how you prepare it to ensure it aligns with your dietary goals.

Can I eat Celtuce if I am on a low fat diet?

Yes, Celtuce is a low-fat vegetable that can be included in a low-fat diet. It is a good source of fiber, vitamins, and minerals, making it a nutritious addition to your meals. Just be mindful of how you prepare it to keep the fat content low, such as steaming or roasting with minimal added fats.

What is the environmental impact of producing Celtuce?

Celtuce, also known as stem lettuce, has a relatively low environmental impact compared to other crops. It requires less water, land, and resources to grow compared to many other vegetables. However, it is still important to consider factors such as transportation and packaging when assessing the overall environmental impact of Celtuce production.




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