Food Info

Menu
Select from foods

Nutrients in 100 calories of Boiled Savoy Cabbage

Boiled and Drained Savoy Cabbage.

Weight per 100 Calories

Boiled Savoy Cabbage
417g

Boiled and Drained Savoy Cabbage has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
24%
3%
73%
100 kcal ▼

Macro Nutrients

Boiled Savoy Cabbage
Energy100 kcal
3.45%
Boiled and Drained Savoy Cabbage has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.38 g
0.39%
Boiled and Drained Savoy Cabbage has 0.375 g of Fat per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein7.5 g
13.4%
Boiled and Drained Savoy Cabbage has 7.5 g of Protein per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate22.5 g
17.3%
Boiled and Drained Savoy Cabbage has 22.541666666667 g of Carbohydrate per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber11.7 g
30.7%
Boiled and Drained Savoy Cabbage has 11.666666666667 g of Fiber per 100 calories, which is 30.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Savoy Cabbage has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.05 g
0.16%
Boiled and Drained Savoy Cabbage has 0.05 g of Saturated Fat per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.096 g
6%
Boiled and Drained Savoy Cabbage has 0.095833333333333 g of Omega 3 per 100 calories, which is 6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.075 g
0.44%
Boiled and Drained Savoy Cabbage has 0.075 g of Omega 6 per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water383 g
10.4%
Boiled and Drained Savoy Cabbage has 383.33333333333 g of Water per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Savoy Cabbage
Vitamin A183 μg
20.4%
Boiled and Drained Savoy Cabbage has 183.33333333333 μg of Vitamin A per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.21 mg
17.7%
Boiled and Drained Savoy Cabbage has 0.2125 mg of Thiamine per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.083 mg
6.4%
Boiled and Drained Savoy Cabbage has 0.083333333333333 mg of Vitamin B2 per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.1 mg
0.63%
Boiled and Drained Savoy Cabbage has 0.1 mg of Vitamin B3 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.63 mg
48.7%
Boiled and Drained Savoy Cabbage has 0.63333333333333 mg of Vitamin B6 per 100 calories, which is 48.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled and Drained Savoy Cabbage has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C71 mg
78.7%
Boiled and Drained Savoy Cabbage has 70.833333333333 mg of Vitamin C per 100 calories, which is 78.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled and Drained Savoy Cabbage has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate192 μg
48%
Boiled and Drained Savoy Cabbage has 191.66666666667 μg of Folate per 100 calories, which is 48% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Savoy Cabbage
Calcium125 mg
12.5%
Boiled and Drained Savoy Cabbage has 125 mg of Calcium per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24%
Boiled and Drained Savoy Cabbage has 0.21666666666667 mg of Copper per 100 calories, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.6 mg
19.8%
Boiled and Drained Savoy Cabbage has 1.5833333333333 mg of Iron per 100 calories, which is 19.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium100 mg
24%
Boiled and Drained Savoy Cabbage has 100 mg of Magnesium per 100 calories, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.63 mg
27.5%
Boiled and Drained Savoy Cabbage has 0.63333333333333 mg of Manganese per 100 calories, which is 27.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus138 mg
19.6%
Boiled and Drained Savoy Cabbage has 137.5 mg of Phosphorus per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium767 mg
22.5%
Boiled and Drained Savoy Cabbage has 766.66666666667 mg of Potassium per 100 calories, which is 22.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.9 μg
5.3%
Boiled and Drained Savoy Cabbage has 2.9166666666667 μg of Selenium per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium100 mg
6.67%
Boiled and Drained Savoy Cabbage has 100 mg of Sodium per 100 calories, which is 6.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.96 mg
8.7%
Boiled and Drained Savoy Cabbage has 0.95833333333333 mg of Zinc per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained Savoy Cabbage:
100 calories of Boiled Savoy Cabbage is an excellent source of Vitamin A, Vitamin B6, Vitamin C and Folate. It has a good amount of Thiamine. It also has some Vitamin B2. It has no Vitamin B3, Vitamin B12 and Vitamin D.
Minerals in 100 calories of Boiled and Drained Savoy Cabbage:
100 calories of Boiled Savoy Cabbage is an excellent source of Copper, Magnesium, Manganese and Potassium. It has a good amount of Calcium, Iron, Phosphorus and Zinc. It also has some Selenium and Sodium.
Macronutrients in 100 calories of Boiled and Drained Savoy Cabbage:
100 calories of Boiled Savoy Cabbage is an excellent source of Fiber. It has a good amount of Protein and Carbohydrate. It also has some Omega 3. It has no Fat, Saturated Fat and Omega 6.



Compare Boiled and Drained Savoy Cabbage with: