Comparing Nutrients in 100 calories Boiled Savoy CabbageVS Carrots
Weight per 100 calories
Boiled Savoy Cabbage
417g
Carrots
244g
Raw Carrots have 1.7 times more energy per unit of mass than Boiled and Drained Savoy Cabbage, which is low in comparison to other foods. Boiled Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Savoy Cabbage or Carrots?
Boiled Savoy Cabbage VS Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Savoy Cabbage or Carrots?
Lets compare vitamin content per 100 calories of Boiled Savoy Cabbage vs Carrots:
100 calories of Boiled Savoy Cabbage have 1.3 times more Vitamin B1, 1.9 times more Vitamin B6, 4.1 times more Vitamin B9 and 4.9 times more Vitamin C than Carrots.
While 100 kcal of Raw Carrots contain 11.1 times more Vitamin A, 1.7 times more Vitamin B2 and 24 times more Vitamin B3 than Boiled and Drained Savoy Cabbage.
Both Boiled Savoy Cabbage and Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
Both Boiled and Drained Savoy Cabbage as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Savoy Cabbage vs Carrots:
100 calories of Boiled Savoy Cabbage have 1.6 times more Calcium, 2 times more Copper, 2.2 times more Iron, 3.4 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 12 times more Selenium, 1.6 times more Zinc and 1.8 times more Water than Carrots.
While 100 kcal of Raw Carrots contain 1.7 times more Sodium than Boiled and Drained Savoy Cabbage.
Both Boiled Savoy Cabbage and Carrots contain similar levels of Potassium per 100 calories.
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Savoy Cabbage have 19.6 times more Omega 3, 1.7 times more Fiber and 3.3 times more Protein than Carrots.
Both Boiled Savoy Cabbage and Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Savoy Cabbage as well as Raw Carrots provide inadequate amounts of Omega 6 in 100 calories.