Boiled and Drained Savoy Cabbage has 95.25432 kcal of Energy per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0.3572037 g of Fat per 14 ounces, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0.04762716 g of Saturated Fat per 14 ounces, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0.09128539 g of Omega 3 per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0.07144074 g of Omega 6 per 14 ounces, which is 0.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 21.4719113 g of Carbohydrate per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 11.113004 g of Fiber per 14 ounces, which is 29.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 7.144074 g of Protein per 14 ounces, which is 12.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Savoy Cabbage has 174.63292 μg of Vitamin A per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Savoy Cabbage has 0.20241543 mg of Vitamin B1 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Savoy Cabbage has 0.0793786 mg of Vitamin B2 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Savoy Cabbage has 0.09525432 mg of Vitamin B3 per 14 ounces, which is 0.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Savoy Cabbage has 0.63105987 mg of Vitamin B5 per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Savoy Cabbage has 0.60327736 mg of Vitamin B6 per 14 ounces, which is 46.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 182.57078 μg of Vitamin B9 per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Savoy Cabbage has 67.47181 mg of Vitamin C per 14 ounces, which is 75% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Savoy Cabbage has 119.0679 mg of Calcium per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0.20638436 mg of Copper per 14 ounces, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 1.5081934 mg of Iron per 14 ounces, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 95.25432 mg of Magnesium per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0.60327736 mg of Manganese per 14 ounces, which is 26.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 130.97469 mg of Phosphorus per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 730.28312 mg of Potassium per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 95.25432 mg of Sodium per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0.9128539 mg of Zinc per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 365.14156 g of Water per 14 ounces, which is 9.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Savoy Cabbage:
14 ounces of Boiled Savoy Cabbage is an excellent source of Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin A, Vitamin B1 and Vitamin B5.
It also has some Vitamin B2.
It has no Vitamin B3, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Savoy Cabbage:
14 ounces of Boiled Savoy Cabbage is an excellent source of Copper, Magnesium, Manganese and Potassium.
It has a good amount of Calcium, Iron, Phosphorus and Zinc.
It also has some Selenium and Sodium.
Macronutrients in 14 ounces of Boiled and Drained Savoy Cabbage:
14 ounces of Boiled Savoy Cabbage is an excellent source of Fiber.