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Nutrients in 100 calories of Cooked Nopales

Cooked Nopales no Salt.

Weight per 100 Calories

Cooked Nopales
667g

Cooked Nopales no Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
28%
2%
70%
100 kcal ▼

Macro Nutrients

Cooked Nopales
Energy100 kcal
3.45%
Cooked Nopales no Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.33 g
0.34%
Cooked Nopales no Salt have 0.33333333333333 g of Fat per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein9 g
16%
Cooked Nopales no Salt have 9 g of Protein per 100 calories, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate22 g
17%
Cooked Nopales no Salt have 21.866666666667 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.47 g
10.3%
Cooked Nopales no Salt have 7.4666666666667 g of Sugars per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber13.3 g
35%
Cooked Nopales no Salt have 13.333333333333 g of Fiber per 100 calories, which is 35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Nopales no Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.04 g
0.13%
Cooked Nopales no Salt have 0.04 g of Saturated Fat per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.013 g
0.83%
Cooked Nopales no Salt have 0.013333333333333 g of Omega 3 per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.13 g
0.75%
Cooked Nopales no Salt have 0.12666666666667 g of Omega 6 per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water629 g
17%
Cooked Nopales no Salt have 628.73333333333 g of Water per 100 calories, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cooked Nopales
Vitamin A147 μg
16.3%
Cooked Nopales no Salt have 146.66666666667 μg of Vitamin A per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.073 mg
6.1%
Cooked Nopales no Salt have 0.073333333333333 mg of Thiamine per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.27 mg
20.5%
Cooked Nopales no Salt have 0.26666666666667 mg of Vitamin B2 per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.97 mg
12.3%
Cooked Nopales no Salt have 1.9733333333333 mg of Vitamin B3 per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.45 mg
34.4%
Cooked Nopales no Salt have 0.44666666666667 mg of Vitamin B6 per 100 calories, which is 34.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Cooked Nopales no Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C35.3 mg
39.3%
Cooked Nopales no Salt have 35.333333333333 mg of Vitamin C per 100 calories, which is 39.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Cooked Nopales no Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Cooked Nopales no Salt have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K34 μg
28.3%
Cooked Nopales no Salt have 34 μg of Vitamin K per 100 calories, which is 28.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate20 μg
5%
Cooked Nopales no Salt have 20 μg of Folate per 100 calories, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cooked Nopales
Calcium1093 mg
109%
Cooked Nopales no Salt have 1093.3333333333 mg of Calcium per 100 calories, which is 109% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.33 mg
36.3%
Cooked Nopales no Salt have 0.32666666666667 mg of Copper per 100 calories, which is 36.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.33 mg
41.7%
Cooked Nopales no Salt have 3.3333333333333 mg of Iron per 100 calories, which is 41.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium313 mg
74.6%
Cooked Nopales no Salt have 313.33333333333 mg of Magnesium per 100 calories, which is 74.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.7 mg
118%
Cooked Nopales no Salt have 2.72 mg of Manganese per 100 calories, which is 118% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus107 mg
15.2%
Cooked Nopales no Salt have 106.66666666667 mg of Phosphorus per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1300 mg
38.2%
Cooked Nopales no Salt have 1300 mg of Potassium per 100 calories, which is 38.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.67 μg
8.5%
Cooked Nopales no Salt have 4.6666666666667 μg of Selenium per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium133 mg
8.9%
Cooked Nopales no Salt have 133.33333333333 mg of Sodium per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.4 mg
12.7%
Cooked Nopales no Salt have 1.4 mg of Zinc per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Cooked Nopales no Salt:
100 calories of Cooked Nopales is an excellent source of Vitamin B2, Vitamin B6, Vitamin C and Vitamin K. It has a good amount of Vitamin A and Vitamin B3. It also has some Thiamine and Folate. It has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 calories of Cooked Nopales no Salt:
100 calories of Cooked Nopales has outstanding amounts of Calcium and Manganese.
It is an excellent source of Copper, Iron, Magnesium and Potassium. It also has a good amount of Phosphorus, Selenium, Sodium and Zinc.
Macronutrients in 100 calories of Cooked Nopales no Salt:
100 calories of Cooked Nopales is an excellent source of Fiber. It has a good amount of Protein, Carbohydrate and Sugars. While 100 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.



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