Cooked Nopales no Salt have 68.0388 kcal of Energy per 1 pound, which is 2.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Nopales no Salt have 0.02721552 g of Saturated Fat per 1 pound, which is 0.085% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Nopales no Salt have 0.00907184 g of Omega 3 per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Nopales no Salt have 0.08618248 g of Omega 6 per 1 pound, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Nopales no Salt have 14.8778176 g of Carbohydrate per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Nopales no Salt have 6.123492 g of Protein per 1 pound, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Nopales no Salt have 99.79024 μg of Vitamin A per 1 pound, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Nopales no Salt have 0.04989512 mg of Vitamin B1 per 1 pound, which is 4.16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Nopales no Salt have 0.1814368 mg of Vitamin B2 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Nopales no Salt have 1.34263232 mg of Vitamin B3 per 1 pound, which is 8.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Nopales no Salt have 0.680388 mg of Vitamin B5 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Nopales no Salt have 0.30390664 mg of Vitamin B6 per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Nopales no Salt have 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Nopales no Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Nopales no Salt have 24.040376 mg of Vitamin C per 1 pound, which is 26.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Nopales no Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Nopales no Salt have 23.133192 μg of Vitamin K per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cooked Nopales no Salt have 743.89088 mg of Calcium per 1 pound, which is 74.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Nopales no Salt have 0.22226008 mg of Copper per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Nopales no Salt have 213.18824 mg of Magnesium per 1 pound, which is 50.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Nopales no Salt have 1.85065536 mg of Manganese per 1 pound, which is 80.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Nopales no Salt have 72.57472 mg of Phosphorus per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Nopales no Salt have 884.5044 mg of Potassium per 1 pound, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Nopales no Salt have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Nopales no Salt have 90.7184 mg of Sodium per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Nopales no Salt have 427.7826152 g of Water per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cooked Nopales no Salt:
1 pound of Cooked Nopales is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It also has some Vitamin B1 and Vitamin B9.
It has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 1 pound of Cooked Nopales no Salt:
1 pound of Cooked Nopales has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Magnesium and Potassium.
It also has a good amount of Phosphorus and Zinc.
This vegetable has some Selenium and Sodium.
Macronutrients in 1 pound of Cooked Nopales no Salt:
1 pound of Cooked Nopales is an excellent source of Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.