Cooked Nopales no Salt have 29.766975 kcal of Energy per 7 ounces, which is 1.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Nopales no Salt have 0.01190679 g of Saturated Fat per 7 ounces, which is 0.037% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Nopales no Salt have 0.00396893 g of Omega 3 per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Nopales no Salt have 0.037704835 g of Omega 6 per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Nopales no Salt have 6.5090452 g of Carbohydrate per 7 ounces, which is 5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Nopales no Salt have 2.2226008 g of Sugars per 7 ounces, which is 3.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cooked Nopales no Salt have 2.67902775 g of Protein per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Nopales no Salt have 43.65823 μg of Vitamin A per 7 ounces, which is 4.85% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Nopales no Salt have 0.021829115 mg of Vitamin B1 per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Nopales no Salt have 0.0793786 mg of Vitamin B2 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Nopales no Salt have 0.58740164 mg of Vitamin B3 per 7 ounces, which is 3.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Nopales no Salt have 0.29766975 mg of Vitamin B5 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Nopales no Salt have 0.132959155 mg of Vitamin B6 per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Nopales no Salt have 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Nopales no Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Nopales no Salt have 10.5176645 mg of Vitamin C per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Nopales no Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Nopales no Salt have 10.1207715 μg of Vitamin K per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cooked Nopales no Salt have 325.45226 mg of Calcium per 7 ounces, which is 32.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Nopales no Salt have 0.097238785 mg of Copper per 7 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Nopales no Salt have 93.269855 mg of Magnesium per 7 ounces, which is 22.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Nopales no Salt have 0.80966172 mg of Manganese per 7 ounces, which is 35.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Nopales no Salt have 31.75144 mg of Phosphorus per 7 ounces, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Nopales no Salt have 386.970675 mg of Potassium per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Nopales no Salt have 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Nopales no Salt have 39.6893 mg of Sodium per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Nopales no Salt have 187.15489415 g of Water per 7 ounces, which is 5.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cooked Nopales no Salt:
7 ounces of Cooked Nopales has a good amount of Vitamin B6, Vitamin C and Vitamin K.
It has some Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin B1 and Vitamin B9, it has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 7 ounces of Cooked Nopales no Salt:
7 ounces of Cooked Nopales is an excellent source of Calcium, Magnesium and Manganese.
It has a good amount of Copper, Iron and Potassium.
It also has some Phosphorus, Selenium, Sodium and Zinc.
Macronutrients in 7 ounces of Cooked Nopales no Salt:
7 ounces of Cooked Nopales has a good amount of Fiber.
It has some Carbohydrate, Sugars and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.