Cooked Nopales no Salt have 59.53395 kcal of Energy per 14 ounces, which is 2.05% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Nopales no Salt have 0.02381358 g of Saturated Fat per 14 ounces, which is 0.074% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Nopales no Salt have 0.00793786 g of Omega 3 per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Nopales no Salt have 0.07540967 g of Omega 6 per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Nopales no Salt have 13.0180904 g of Carbohydrate per 14 ounces, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Nopales no Salt have 4.4452016 g of Sugars per 14 ounces, which is 6.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cooked Nopales no Salt have 5.3580555 g of Protein per 14 ounces, which is 9.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Nopales no Salt have 87.31646 μg of Vitamin A per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Nopales no Salt have 0.04365823 mg of Vitamin B1 per 14 ounces, which is 3.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Nopales no Salt have 0.1587572 mg of Vitamin B2 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Nopales no Salt have 1.17480328 mg of Vitamin B3 per 14 ounces, which is 7.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Nopales no Salt have 0.5953395 mg of Vitamin B5 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Nopales no Salt have 0.26591831 mg of Vitamin B6 per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Nopales no Salt have 11.90679 μg of Vitamin B9 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Nopales no Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Nopales no Salt have 21.035329 mg of Vitamin C per 14 ounces, which is 23.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Nopales no Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Nopales no Salt have 20.241543 μg of Vitamin K per 14 ounces, which is 17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cooked Nopales no Salt have 650.90452 mg of Calcium per 14 ounces, which is 65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Nopales no Salt have 0.19447757 mg of Copper per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Nopales no Salt have 186.53971 mg of Magnesium per 14 ounces, which is 44.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Nopales no Salt have 1.61932344 mg of Manganese per 14 ounces, which is 70.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Nopales no Salt have 63.50288 mg of Phosphorus per 14 ounces, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Nopales no Salt have 773.94135 mg of Potassium per 14 ounces, which is 22.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Nopales no Salt have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Nopales no Salt have 79.3786 mg of Sodium per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Nopales no Salt have 0.8334753 mg of Zinc per 14 ounces, which is 7.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cooked Nopales no Salt have 374.3097883 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cooked Nopales no Salt:
14 ounces of Cooked Nopales is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It also has some Vitamin B1 and Vitamin B9.
It has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 14 ounces of Cooked Nopales no Salt:
14 ounces of Cooked Nopales is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It has a good amount of Phosphorus and Zinc.
It also has some Selenium and Sodium.
Macronutrients in 14 ounces of Cooked Nopales no Salt:
14 ounces of Cooked Nopales is an excellent source of Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Sugars.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.