Lets compare vitamin content per 14 ounces of Cooked Nopales vs Carrots:
Raw Carrots contain 38 times more Vitamin A, 6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin E and 2.6 times more Vitamin K than Cooked Nopales no Salt.
Both Cooked Nopales no Salt and Raw Carrots have similar amounts of Vitamin C per 14 oz.
Both Cooked Nopales no Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Nopales vs Carrots:
Cooked Nopales no Salt have 5 times more Calcium, 1.7 times more Iron, 3.9 times more Magnesium, 2.9 times more Manganese and 7 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.2 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Sodium than Cooked Nopales no Salt.
Both Cooked Nopales no Salt and Raw Carrots have similar amounts of Copper, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Nopales no Salt have 1.5 times more Protein than Raw Carrots.
While Raw Carrots contain 2.7 times more Energy, 2.9 times more Carbohydrate, 4.2 times more Sugars and 1.4 times more Fiber than Cooked Nopales no Salt.
Both Cooked Nopales no Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.