Nutrients in 500 calories of Cooked Nopales

Cooked Nopales no Salt.

whole cooked

Weight per 500 Calories

Cooked Nopales

3333g

Cooked Nopales no Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

70%

500 kcal ▼

Macro Nutrients

Cooked Nopales

Energy500 kcal

17.2%

Cooked Nopales no Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.67 g

1.7%

Cooked Nopales no Salt have 1.6666666666667 g of Fat per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.63%

Cooked Nopales no Salt have 0.2 g of Saturated Fat per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.067 g

4.17%

Cooked Nopales no Salt have 0.066666666666667 g of Omega 3 per 500 calories, which is 4.17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.63 g

3.73%

Cooked Nopales no Salt have 0.63333333333333 g of Omega 6 per 500 calories, which is 3.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Nopales no Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

84%

Cooked Nopales no Salt have 109.33333333333 g of Carbohydrate per 500 calories, which is 84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37.3 g

51.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Nopales no Salt have 37.333333333333 g of Sugars per 500 calories, which is 51.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber66.7 g

175%

Cooked Nopales no Salt have 66.666666666667 g of Fiber per 500 calories, which is 175% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein45 g

80.4%

Cooked Nopales no Salt have 45 g of Protein per 500 calories, which is 80.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Nopales

Vitamin A733 μg

81.5%

RAE, retinol activity equivalents

Cooked Nopales no Salt have 733.33333333333 μg of Vitamin A per 500 calories, which is 81.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

30.6%

Thiamine

Cooked Nopales no Salt have 0.36666666666667 mg of Vitamin B1 per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.33 mg

103%

Riboflavin

Cooked Nopales no Salt have 1.3333333333333 mg of Vitamin B2 per 500 calories, which is 103% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.87 mg

61.7%

Niacin, nicotinic acid, niacinamide

Cooked Nopales no Salt have 9.8666666666667 mg of Vitamin B3 per 500 calories, which is 61.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55 mg

100%

Pantothenic acid

Cooked Nopales no Salt have 5 mg of Vitamin B5 per 500 calories, which is 100% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.23 mg

172%

Pyridoxine

Cooked Nopales no Salt have 2.2333333333333 mg of Vitamin B6 per 500 calories, which is 172% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Cooked Nopales no Salt have 100 μg of Vitamin B9 per 500 calories, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Nopales no Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C177 mg

196%

Ascorbic acid

Cooked Nopales no Salt have 176.66666666667 mg of Vitamin C per 500 calories, which is 196% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Nopales no Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cooked Nopales no Salt have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K170 μg

142%

Phytomenadione or phylloquinone

Cooked Nopales no Salt have 170 μg of Vitamin K per 500 calories, which is 142% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Nopales

Calcium5467 mg

547%

Cooked Nopales no Salt have 5466.6666666667 mg of Calcium per 500 calories, which is 547% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.63 mg

181%

Cooked Nopales no Salt have 1.6333333333333 mg of Copper per 500 calories, which is 181% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.7 mg

208%

Cooked Nopales no Salt have 16.666666666667 mg of Iron per 500 calories, which is 208% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1567 mg

373%

Cooked Nopales no Salt have 1566.6666666667 mg of Magnesium per 500 calories, which is 373% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13.6 mg

591%

Cooked Nopales no Salt have 13.6 mg of Manganese per 500 calories, which is 591% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus533 mg

76%

Cooked Nopales no Salt have 533.33333333333 mg of Phosphorus per 500 calories, which is 76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6500 mg

191%

Cooked Nopales no Salt have 6500 mg of Potassium per 500 calories, which is 191% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23.3 μg

42.4%

Cooked Nopales no Salt have 23.333333333333 μg of Selenium per 500 calories, which is 42.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium667 mg

44.4%

Cooked Nopales no Salt have 666.66666666667 mg of Sodium per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7 mg

63.6%

Cooked Nopales no Salt have 7 mg of Zinc per 500 calories, which is 63.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3144 g

85%

Cooked Nopales no Salt have 3143.6666666667 g of Water per 500 calories, which is 85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cooked Nopales no Salt:

500 calories of Cooked Nopales has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 500 calories of Cooked Nopales no Salt:

500 calories of Cooked Nopales has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It is an excellent source of Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Cooked Nopales no Salt:

500 calories of Cooked Nopales has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.
It also has some Omega 3 and Omega 6.
While 500 calories of product has trace amounts of Fat, it has no Saturated Fat.

Compare Cooked Nopales no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Nopales

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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