Boiled and Drained Artichokes have 530 kcal of Energy per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Artichokes have 0.79 g of Saturated Fat per 1 kilogram, which is 2.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Artichokes have 0.38 g of Omega 3 per 1 kilogram, which is 23.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Artichokes have 1.05 g of Omega 6 per 1 kilogram, which is 6.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Artichokes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Artichokes have 119.5 g of Carbohydrate per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Artichokes have 9.9 g of Sugars per 1 kilogram, which is 13.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Artichokes have 0.2 g of Fructose per 1 kilogram, which is 0.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Artichokes have 28.9 g of Protein per 1 kilogram, which is 51.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Artichokes have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Artichokes have 0.5 mg of Vitamin B1 per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Artichokes have 0.89 mg of Vitamin B2 per 1 kilogram, which is 68.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Artichokes have 11.1 mg of Vitamin B3 per 1 kilogram, which is 69.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Artichokes have 2.4 mg of Vitamin B5 per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Artichokes have 0.81 mg of Vitamin B6 per 1 kilogram, which is 62.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Artichokes have 890 μg of Vitamin B9 per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Artichokes have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Artichokes have 74 mg of Vitamin C per 1 kilogram, which is 82.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Artichokes have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Artichokes have 1.9 mg of Vitamin E per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Artichokes have 148 μg of Vitamin K per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Artichokes have 210 mg of Calcium per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Artichokes have 1.27 mg of Copper per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Artichokes have 6.1 mg of Iron per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Artichokes have 420 mg of Magnesium per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Artichokes have 2.25 mg of Manganese per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Artichokes have 730 mg of Phosphorus per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Artichokes have 2860 mg of Potassium per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Artichokes have 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Artichokes have 600 mg of Sodium per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Artichokes have 4 mg of Zinc per 1 kilogram, which is 36.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Artichokes have 840.8 g of Water per 1 kilogram, which is 22.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Artichokes:
1 kilogram of Cooked Artichokes has outstanding amounts of Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Artichokes:
1 kilogram of Cooked Artichokes has outstanding amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Iron, Sodium and Zinc.
It also has some Selenium.
Macronutrients in 1 kilogram of Boiled and Drained Artichokes:
1 kilogram of Cooked Artichokes has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3 and Protein.
It also has a good amount of Sugars.
This vegetable has some Fat, Saturated Fat and Omega 6.