Nutrients in 300 calories of Cooked Artichokes

Boiled and Drained Artichokes.

Weight per 300 Calories

Cooked Artichokes

566g

Boiled and Drained Artichokes has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

76%

300 kcal ▼

Macro Nutrients

Cooked Artichokes

Energy300 kcal

10.3%

Boiled and Drained Artichokes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.92 g

Boiled and Drained Artichokes have 1.9245283018868 g of Fat per 300 calories, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.45 g

1.4%

Boiled and Drained Artichokes have 0.44716981132075 g of Saturated Fat per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.4%

Boiled and Drained Artichokes have 0.21509433962264 g of Omega 3 per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.59 g

3.5%

Boiled and Drained Artichokes have 0.59433962264151 g of Omega 6 per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Artichokes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67.6 g

52%

Boiled and Drained Artichokes have 67.641509433962 g of Carbohydrate per 300 calories, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.6 g

7.73%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Artichokes have 5.6037735849057 g of Sugars per 300 calories, which is 7.73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.11 g

0.16%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Artichokes have 0.11320754716981 g of Fructose per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.36 g

Boiled and Drained Artichokes have 1.3584905660377 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.13 g

Boiled and Drained Artichokes have 4.1320754716981 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber32.3 g

85%

Boiled and Drained Artichokes have 32.264150943396 g of Fiber per 300 calories, which is 85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.4 g

29.2%

Boiled and Drained Artichokes have 16.358490566038 g of Protein per 300 calories, which is 29.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Artichokes

Vitamin A5.66 μg

0.63%

RAE, retinol activity equivalents

Boiled and Drained Artichokes have 5.6603773584906 μg of Vitamin A per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23.6%

Thiamine

Boiled and Drained Artichokes have 0.28301886792453 mg of Vitamin B1 per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38.8%

Riboflavin

Boiled and Drained Artichokes have 0.50377358490566 mg of Vitamin B2 per 300 calories, which is 38.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.3 mg

39.3%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Artichokes have 6.2830188679245 mg of Vitamin B3 per 300 calories, which is 39.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.36 mg

27%

Pantothenic acid

Boiled and Drained Artichokes have 1.3584905660377 mg of Vitamin B5 per 300 calories, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.46 mg

35.3%

Pyridoxine

Boiled and Drained Artichokes have 0.45849056603774 mg of Vitamin B6 per 300 calories, which is 35.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9504 μg

126%

Folates and Folic Acid

Boiled and Drained Artichokes have 503.77358490566 μg of Vitamin B9 per 300 calories, which is 126% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Artichokes have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C42 mg

46.5%

Ascorbic acid

Boiled and Drained Artichokes have 41.88679245283 mg of Vitamin C per 300 calories, which is 46.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Artichokes have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.08 mg

7.17%

Tocopherols and Tocotrienols

Boiled and Drained Artichokes have 1.0754716981132 mg of Vitamin E per 300 calories, which is 7.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K83.8 μg

70%

Phytomenadione or phylloquinone

Boiled and Drained Artichokes have 83.77358490566 μg of Vitamin K per 300 calories, which is 70% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Artichokes

Calcium119 mg

12%

Boiled and Drained Artichokes have 118.8679245283 mg of Calcium per 300 calories, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.72 mg

80%

Boiled and Drained Artichokes have 0.7188679245283 mg of Copper per 300 calories, which is 80% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.45 mg

43%

Boiled and Drained Artichokes have 3.4528301886792 mg of Iron per 300 calories, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium238 mg

56.6%

Boiled and Drained Artichokes have 237.7358490566 mg of Magnesium per 300 calories, which is 56.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.27 mg

55.4%

Boiled and Drained Artichokes have 1.2735849056604 mg of Manganese per 300 calories, which is 55.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus413 mg

59%

Boiled and Drained Artichokes have 413.20754716981 mg of Phosphorus per 300 calories, which is 59% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1619 mg

47.6%

Boiled and Drained Artichokes have 1618.8679245283 mg of Potassium per 300 calories, which is 47.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.13 μg

2.06%

Boiled and Drained Artichokes have 1.1320754716981 μg of Selenium per 300 calories, which is 2.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium340 mg

22.6%

Boiled and Drained Artichokes have 339.62264150943 mg of Sodium per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.26 mg

20.6%

Boiled and Drained Artichokes have 2.2641509433962 mg of Zinc per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water476 g

13%

Boiled and Drained Artichokes have 475.92452830189 g of Water per 300 calories, which is 13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Artichokes:

300 calories of Cooked Artichokes has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Artichokes:

300 calories of Cooked Artichokes is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It has a good amount of Calcium.
The product has trace amounts of Selenium.

Macronutrients in 300 calories of Boiled and Drained Artichokes:

300 calories of Cooked Artichokes has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Omega 3 and Sugars.
This vegetable has some Omega 6.
While 300 calories of product has trace amounts of Fat and Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Boiled and Drained Artichokes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cooked Artichokes

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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