Nutrients in 500 calories of Cooked Artichokes

Boiled and Drained Artichokes.

Weight per 500 Calories

Cooked Artichokes

943g

Boiled and Drained Artichokes has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

76%

500 kcal ▼

Macro Nutrients

Cooked Artichokes

Energy500 kcal

17.2%

Boiled and Drained Artichokes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.2 g

3.3%

Boiled and Drained Artichokes have 3.2075471698113 g of Fat per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.75 g

2.33%

Boiled and Drained Artichokes have 0.74528301886792 g of Saturated Fat per 500 calories, which is 2.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22.4%

Boiled and Drained Artichokes have 0.35849056603774 g of Omega 3 per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.99 g

5.83%

Boiled and Drained Artichokes have 0.99056603773585 g of Omega 6 per 500 calories, which is 5.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Artichokes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate113 g

86.7%

Boiled and Drained Artichokes have 112.7358490566 g of Carbohydrate per 500 calories, which is 86.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.34 g

13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Artichokes have 9.3396226415094 g of Sugars per 500 calories, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.19 g

0.26%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Artichokes have 0.18867924528302 g of Fructose per 500 calories, which is 0.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.26 g

Boiled and Drained Artichokes have 2.2641509433962 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.9 g

Boiled and Drained Artichokes have 6.8867924528302 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber53.8 g

142%

Boiled and Drained Artichokes have 53.77358490566 g of Fiber per 500 calories, which is 142% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27.3 g

48.7%

Boiled and Drained Artichokes have 27.264150943396 g of Protein per 500 calories, which is 48.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Artichokes

Vitamin A9.43 μg

1.05%

RAE, retinol activity equivalents

Boiled and Drained Artichokes have 9.4339622641509 μg of Vitamin A per 500 calories, which is 1.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.47 mg

39.3%

Thiamine

Boiled and Drained Artichokes have 0.47169811320755 mg of Vitamin B1 per 500 calories, which is 39.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.84 mg

64.6%

Riboflavin

Boiled and Drained Artichokes have 0.83962264150943 mg of Vitamin B2 per 500 calories, which is 64.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.5 mg

65.4%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Artichokes have 10.471698113208 mg of Vitamin B3 per 500 calories, which is 65.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.26 mg

45.3%

Pantothenic acid

Boiled and Drained Artichokes have 2.2641509433962 mg of Vitamin B5 per 500 calories, which is 45.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.76 mg

58.8%

Pyridoxine

Boiled and Drained Artichokes have 0.76415094339623 mg of Vitamin B6 per 500 calories, which is 58.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9840 μg

210%

Folates and Folic Acid

Boiled and Drained Artichokes have 839.62264150943 μg of Vitamin B9 per 500 calories, which is 210% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Artichokes have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C70 mg

77.6%

Ascorbic acid

Boiled and Drained Artichokes have 69.811320754717 mg of Vitamin C per 500 calories, which is 77.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Artichokes have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.8 mg

12%

Tocopherols and Tocotrienols

Boiled and Drained Artichokes have 1.7924528301887 mg of Vitamin E per 500 calories, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K140 μg

116%

Phytomenadione or phylloquinone

Boiled and Drained Artichokes have 139.62264150943 μg of Vitamin K per 500 calories, which is 116% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Artichokes

Calcium198 mg

20%

Boiled and Drained Artichokes have 198.11320754717 mg of Calcium per 500 calories, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

133%

Boiled and Drained Artichokes have 1.1981132075472 mg of Copper per 500 calories, which is 133% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.75 mg

72%

Boiled and Drained Artichokes have 5.7547169811321 mg of Iron per 500 calories, which is 72% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium396 mg

94%

Boiled and Drained Artichokes have 396.22641509434 mg of Magnesium per 500 calories, which is 94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.12 mg

92%

Boiled and Drained Artichokes have 2.122641509434 mg of Manganese per 500 calories, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus689 mg

98%

Boiled and Drained Artichokes have 688.67924528302 mg of Phosphorus per 500 calories, which is 98% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2698 mg

79.4%

Boiled and Drained Artichokes have 2698.1132075472 mg of Potassium per 500 calories, which is 79.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.9 μg

3.43%

Boiled and Drained Artichokes have 1.8867924528302 μg of Selenium per 500 calories, which is 3.43% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium566 mg

37.7%

Boiled and Drained Artichokes have 566.03773584906 mg of Sodium per 500 calories, which is 37.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.77 mg

34.3%

Boiled and Drained Artichokes have 3.7735849056604 mg of Zinc per 500 calories, which is 34.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water793 g

21.4%

Boiled and Drained Artichokes have 793.20754716981 g of Water per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Artichokes:

500 calories of Cooked Artichokes has outstanding amounts of Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin E.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Artichokes:

500 calories of Cooked Artichokes has outstanding amounts of Copper, Magnesium, Manganese and Phosphorus.
It is an excellent source of Iron, Potassium, Sodium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium.

Macronutrients in 500 calories of Boiled and Drained Artichokes:

500 calories of Cooked Artichokes has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3 and Protein.
It also has a good amount of Sugars.
This vegetable has some Fat and Omega 6.
While 500 calories of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Boiled and Drained Artichokes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Artichokes

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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