Boiled and Drained Artichokes have 105.176645 kcal of Energy per 7 ounces, which is 3.63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Artichokes have 0.6747181 g of Fat per 7 ounces, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Artichokes have 0.156772735 g of Saturated Fat per 7 ounces, which is 0.49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Artichokes have 0.07540967 g of Omega 3 per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Artichokes have 0.208368825 g of Omega 6 per 7 ounces, which is 1.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Artichokes have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Artichokes have 23.71435675 g of Carbohydrate per 7 ounces, which is 18.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Artichokes have 1.96462035 g of Sugars per 7 ounces, which is 2.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Artichokes have 0.0396893 g of Fructose per 7 ounces, which is 0.055% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Artichokes have 0.4762716 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Artichokes have 1.44865945 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Artichokes have 11.3114505 g of Fiber per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Artichokes have 5.73510385 g of Protein per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Artichokes have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Artichokes have 0.09922325 mg of Vitamin B1 per 7 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Artichokes have 0.176617385 mg of Vitamin B2 per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Artichokes have 2.20275615 mg of Vitamin B3 per 7 ounces, which is 13.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Artichokes have 0.4762716 mg of Vitamin B5 per 7 ounces, which is 9.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Artichokes have 0.160741665 mg of Vitamin B6 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Artichokes have 176.617385 μg of Vitamin B9 per 7 ounces, which is 44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Artichokes have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Artichokes have 14.685041 mg of Vitamin C per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Artichokes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Artichokes have 0.37704835 mg of Vitamin E per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Artichokes have 29.370082 μg of Vitamin K per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Artichokes have 41.673765 mg of Calcium per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Artichokes have 0.252027055 mg of Copper per 7 ounces, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Artichokes have 1.21052365 mg of Iron per 7 ounces, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Artichokes have 83.34753 mg of Magnesium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Artichokes have 0.446504625 mg of Manganese per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Artichokes have 144.865945 mg of Phosphorus per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Artichokes have 567.55699 mg of Potassium per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Artichokes have 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Artichokes have 119.0679 mg of Sodium per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Artichokes have 0.793786 mg of Zinc per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Artichokes have 166.8538172 g of Water per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Artichokes:
7 ounces of Cooked Artichokes is an excellent source of Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Artichokes:
7 ounces of Cooked Artichokes is an excellent source of Copper and Phosphorus.
It has a good amount of Iron, Magnesium, Manganese, Potassium, Sodium and Zinc.
It also has some Calcium.
The product has trace amounts of Selenium.
Macronutrients in 7 ounces of Boiled and Drained Artichokes:
7 ounces of Cooked Artichokes is an excellent source of Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Omega 3 and Sugars.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Fructose, Glucose and Sucrose.