Boiled and Drained Artichokes have 210.35329 kcal of Energy per 14 ounces, which is 7.25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Artichokes have 1.3494362 g of Fat per 14 ounces, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Artichokes have 0.31354547 g of Saturated Fat per 14 ounces, which is 0.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Artichokes have 0.15081934 g of Omega 3 per 14 ounces, which is 9.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Artichokes have 0.41673765 g of Omega 6 per 14 ounces, which is 2.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Artichokes have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Artichokes have 47.4287135 g of Carbohydrate per 14 ounces, which is 36.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Artichokes have 3.9292407 g of Sugars per 14 ounces, which is 5.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Artichokes have 0.0793786 g of Fructose per 14 ounces, which is 0.11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Artichokes have 0.9525432 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Artichokes have 2.8973189 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Artichokes have 22.622901 g of Fiber per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Artichokes have 11.4702077 g of Protein per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Artichokes have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Artichokes have 0.1984465 mg of Vitamin B1 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Artichokes have 0.35323477 mg of Vitamin B2 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Artichokes have 4.4055123 mg of Vitamin B3 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Artichokes have 0.9525432 mg of Vitamin B5 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Artichokes have 0.32148333 mg of Vitamin B6 per 14 ounces, which is 24.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Artichokes have 353.23477 μg of Vitamin B9 per 14 ounces, which is 88.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Artichokes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Artichokes have 29.370082 mg of Vitamin C per 14 ounces, which is 32.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Artichokes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Artichokes have 0.7540967 mg of Vitamin E per 14 ounces, which is 5.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Artichokes have 58.740164 μg of Vitamin K per 14 ounces, which is 49% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Artichokes have 83.34753 mg of Calcium per 14 ounces, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Artichokes have 0.50405411 mg of Copper per 14 ounces, which is 56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Artichokes have 2.4210473 mg of Iron per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Artichokes have 166.69506 mg of Magnesium per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Artichokes have 0.89300925 mg of Manganese per 14 ounces, which is 39% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Artichokes have 289.73189 mg of Phosphorus per 14 ounces, which is 41.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Artichokes have 1135.11398 mg of Potassium per 14 ounces, which is 33.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Artichokes have 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Artichokes have 238.1358 mg of Sodium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Artichokes have 1.587572 mg of Zinc per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Artichokes have 333.7076344 g of Water per 14 ounces, which is 9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Artichokes:
14 ounces of Cooked Artichokes has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K.
It also has a good amount of Vitamin B1 and Vitamin B5.
This vegetable has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Artichokes:
14 ounces of Cooked Artichokes is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Sodium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 14 ounces of Boiled and Drained Artichokes:
14 ounces of Cooked Artichokes is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6 and Sugars.
While 14 ounces of product has trace amounts of Fat and Saturated Fat, it has no Fructose, Glucose and Sucrose.