Lets compare vitamin content per 14 ounces of Cooked Artichokes vs Baked White Potatoes:
Boiled and Drained Artichokes have 2.1 times more Vitamin B2, 2.3 times more Vitamin B9, 4.8 times more Vitamin E and 5.5 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Artichokes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Artichokes vs Baked White Potatoes:
Boiled and Drained Artichokes have 2.1 times more Calcium, 1.6 times more Magnesium and 8.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Potassium than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes and Baked Whole White Potatoes have similar amounts of Copper, Iron, Manganese, Phosphorus, Zinc and Water per 14 oz.
Both Boiled and Drained Artichokes as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Artichokes have 2.5 times more Omega 3, 2.7 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Energy, 1.8 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.