Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502447700
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA6400
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA94001010502551950
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.14301940
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011421880
Yeast extract spreadYeast extract spread02341751275460NA37860500001800
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1451700
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA1610
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA1560
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA1460
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.7501440
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA16300351540001320
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA1300
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA1210
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.76601210
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA1130
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA1110
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010531070
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8391040
DockRaw Dock20000.4150.411.22NA13004800NANA1030
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA1010
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA960
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086950
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.51631940
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838920
Boiled DockBoiled and Drained Dock17400.340.864.10.361NA8002630NANA890
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082880
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA14600980214936870
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA9001800193273860
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA850
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated4900.61.94.6NA0.3NA2302.7351506.7NA840
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.45407820
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA14003000198300810
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA810
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829790
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.880.471NA9800143019.44616760
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA14500550293720750
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.462740
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA720
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA710
Beet GreensRaw Beet Greens316012.242.51.06NA15003000154000700
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022700
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA690
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA14002490184840680
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA680
Boiled PurslaneBoiled and Drained Purslane9300.310.94.60.360.7NA9001050NANA670
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723670
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.387660
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA650
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA640
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas2902.561.42100.461.35NA60001840NANA620
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA10400330071080620
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148600
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA600
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA600
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA600
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.1706600
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.9315580
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256580
Boiled BorageBoiled and Drained Borage21900.591.659.40.450.88NA10003250NANA570
OkraRaw Okra36020.6102.452.15NA600023002.7313570
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.70.557.71.771.15NA16005806.452560
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA560
Canned Spinach with LiquidsCanned Spinach Solids and Liquids40400.181.062.70.380.8NA58001350163808560
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA550
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA540
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA530
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA530
BorageRaw Borage21000.61.590.410.84NA13003500NANA520
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 40011.48141.540.65NA127002202.2266520
NopalesRaw Nopales2300.120.414.11.670.7NA300930053520
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA510
Cooked Tahitian TaroCooked Tahitian Taro no Salt8800.441.984.81.261.17NA7003800NANA510
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA141002603368500
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA500
ParsleyFresh Parsley42100.860.981340.9NA15200133007.516400500
Cooked Malabar SpinachMalabar spinach, cooked5801.061.37.871.350.86NA11400590NANA480
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA480
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14701.122.671021.6NA49001509.61086480
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.31086470
Cooked NopalesCooked Nopales no Salt2200.110.42.961.50.67NA300530051470
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA470
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA450
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086450
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA440
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA440
Boiled CardoonBoiled and Drained Cardoon600.180.312.940.970.42NA2200170NANA430
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA430
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.61430
Frozen OkraFrozen Okra, Unprepared1800.891.057.12.160.42NA1480012403.3494430
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.417430
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2101.670.138.85.041.94NA19001080NANA430
Cooked ArtichokesBoiled and Drained Artichokes100.50.89112.40.81NA89007401.9148420
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA420
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.12127420
Boiled Drumstick PodsBoiled and Drained Drumstick Pods400.460.685.971.12NA30009700NANA420
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans700.560.884.80.530.23NA4700510NANA420
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA1200219043114420
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2300.850.996.30.510.24NA45001620NANA420
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas7000.90.986.381.23NA26001700NANA410
Vitamins in Top 100 Vegetables with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Magnesium per 1 kilogram.
Top 5 vegetables with most amount of magnesium per 1 kilogram are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers