Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.41528
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA1270
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6387
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3385
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227373
Yeast extract spreadYeast extract spread046.434.72539.130NA75130.990000357
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93337
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA319
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA310
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA290
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92286
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600262
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA258
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA240
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131240
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA224
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.760.472.51.70.39NA210034.30NANA220
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5212
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74206
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA204
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA200
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA191
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216189
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2400.290.561.970.121.5NA175011002.88324187
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54183
Boiled DockBoiled and Drained Dock3450.0670.170.820.0710.2NA160520NANA177
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215175
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.290.48NA290019.404.13980173
Boiled Swiss ChardBoiled and Drained Swiss Chard6070.0670.170.710.320.17NA18035.703.75650171
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA169
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated970.120.380.91NA0.06NA45.60.546.9529.81.33NA167
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.031073163
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.751647161
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA161
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958157
Canned SpinachCanned Spinach, Solids with Salt9720.0320.270.770.0930.2NA194028.403.85916151
Frozen SpinachUnprepared Frozen Spinach11630.190.4410.190.34NA28801105.75738149
Boiled Young Lima BeansBoiled and Drained Young Lima Beans29.80.280.192.060.510.38NA51.602000.2812.3147
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA143
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA141
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794139
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA600139
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA137
Boiled Beet GreensBoiled and Drained Beet Greens7600.230.570.990.650.26NA27.8049.403.6960135
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA135
Boiled PurslaneBoiled and Drained Purslane1850.0620.180.910.0710.14NA180210NANA133
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.56133
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes21.960.2212.44.131.5NA91016100.0617.3131
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA129
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA127
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas57.50.510.2820.0910.27NA119036.50NANA123
Boiled Potherb JuteBoiled and Drained Potherb Jute5140.180.381.770.141.13NA206065.501.4214123
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.4119
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA119
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA119
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA119
Steamed Soybeans SproutsSteamed Sprouted Soybeans3.970.410.112.171.470.21NA159016.500.42140119
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.5115
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.6411115
Boiled BorageBoiled and Drained Borage4350.120.331.870.0890.17NA20064.50NANA113
OkraRaw Okra71.40.40.1220.490.43NA119045.600.5462113
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans160.140.111.530.350.23NA31.8011.501.2710.3111
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA111
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8020.0360.210.540.0750.16NA115026.803.18756111
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA109
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.540.211.250.510.38NA67.501.40NANA107
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA105
Boiled SuccotashBoiled and Drained Succotash29.80.330.192.631.130.23NA65.5016.30NANA105
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA103
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 79.40.20.292.80.310.13NA25204.3700.4452.8103
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.5103
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA101
Cooked Tahitian TaroCooked Tahitian Taro no Salt1750.0870.390.950.250.23NA14075.40NANA101
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 7.940.520.131.440.420.19NA28005.1600.67399
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA99
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.5325599
Cooked Malabar SpinachMalabar spinach, cooked1150.210.261.560.270.17NA226011.70NANA95
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA95
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2920.220.5320.40.32NA9702.9801.921695
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.8521693
Cooked NopalesCooked Nopales no Salt43.70.0220.0790.590.30.13NA5.95010.5001093
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA93
Drumstick PodsRaw Drumstick Pods7.940.110.151.231.580.24NA87.302800NANA89.3
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA25001030421689.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA87.3
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA87.3
Boiled CardoonBoiled and Drained Cardoon120.0360.0620.580.190.083NA43.703.370NANA85.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA85.3
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.285.3
Frozen OkraFrozen Okra, Unprepared35.70.180.211.40.430.083NA294024.600.659885.3
Baked Potato SkinPotatoes, baked, skin, without salt20.240.216.11.71.2NA43.7026.800.0793.3785.3
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt41.70.330.0261.7510.38NA37.7021.40NANA85.3
Cooked ArtichokesBoiled and Drained Artichokes20.0990.182.20.480.16NA177014.700.3829.483.3
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA83.3
ChivesRaw Chives4330.150.231.30.640.27NA208011500.4242283.3
Boiled Drumstick PodsBoiled and Drained Drumstick Pods7.940.0910.131.171.40.22NA59.501920NANA83.3
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans140.110.170.950.110.046NA930100NANA83.3
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.683.3
Boiled Yardlong BeanBoiled and Drained Yardlong Bean45.60.170.21.250.10.048NA89.30320NANA83.3
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas1390.180.181.61.270.24NA51.6033.70NANA81.4
Vitamins in Top 100 Vegetables with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Magnesium per 7 ounces.
Top 5 vegetables with most amount of magnesium per 7 ounces are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers