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Nutrients in 7 ounces of Artichokes

Raw Artichokes (Cynara scolymus).

Macros Ratio

Protein Fat Carbs
23%
2%
75%
7 oz ▼

Macro Nutrients

Artichokes
Energy93 kcal
3.2%
Raw Artichokes have 93.269855 kcal of Energy per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.3 g
0.31%
Raw Artichokes have 0.29766975 g of Fat per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein6.5 g
11.6%
Raw Artichokes have 6.48920055 g of Protein per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate21 g
16%
Raw Artichokes have 20.85672715 g of Carbohydrate per 7 ounces, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.96 g
2.7%
Raw Artichokes have 1.96462035 g of Sugars per 7 ounces, which is 2.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber10.7 g
28.2%
Raw Artichokes have 10.716111 g of Fiber per 7 ounces, which is 28.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Artichokes have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.071 g
0.22%
Raw Artichokes have 0.07144074 g of Saturated Fat per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.034 g
2.1%
Raw Artichokes have 0.033735905 g of Omega 3 per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.091 g
0.54%
Raw Artichokes have 0.09128539 g of Omega 6 per 7 ounces, which is 0.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water169 g
4.56%
Raw Artichokes have 168.5604571 g of Water per 7 ounces, which is 4.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Artichokes
Vitamin A2 μg
0.22%
Raw Artichokes have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.14 mg
12%
Raw Artichokes have 0.14288148 mg of Thiamine per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.13 mg
10%
Raw Artichokes have 0.13097469 mg of Vitamin B2 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.08 mg
13%
Raw Artichokes have 2.07575039 mg of Vitamin B3 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.23 mg
17.7%
Raw Artichokes have 0.23019794 mg of Vitamin B6 per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Artichokes have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C23.2 mg
25.8%
Raw Artichokes have 23.2182405 mg of Vitamin C per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Artichokes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.38 mg
2.5%
Raw Artichokes have 0.37704835 mg of Vitamin E per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K29.4 μg
24.5%
Raw Artichokes have 29.370082 μg of Vitamin K per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate135 μg
33.7%
Raw Artichokes have 134.94362 μg of Folate per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Artichokes
Calcium87.3 mg
8.73%
Raw Artichokes have 87.31646 mg of Calcium per 7 ounces, which is 8.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.46 mg
51%
Raw Artichokes have 0.458411415 mg of Copper per 7 ounces, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.54 mg
31.8%
Raw Artichokes have 2.5401152 mg of Iron per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium119 mg
28.3%
Raw Artichokes have 119.0679 mg of Magnesium per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.51 mg
22%
Raw Artichokes have 0.50802304 mg of Manganese per 7 ounces, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus179 mg
25.5%
Raw Artichokes have 178.60185 mg of Phosphorus per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium734 mg
21.6%
Raw Artichokes have 734.25205 mg of Potassium per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.72%
Raw Artichokes have 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium187 mg
12.4%
Raw Artichokes have 186.53971 mg of Sodium per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.97 mg
8.84%
Raw Artichokes have 0.97238785 mg of Zinc per 7 ounces, which is 8.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Raw Artichokes:
7 ounces of Artichokes is an excellent source of Vitamin C, Vitamin K and Folate. It has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It also has some Vitamin E. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Artichokes:
7 ounces of Artichokes is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It has a good amount of Calcium, Sodium and Zinc. The product has trace amounts of Selenium.
Macronutrients in 7 ounces of Raw Artichokes:
7 ounces of Artichokes is an excellent source of Fiber. It has a good amount of Protein and Carbohydrate. It also has some Sugars. While 7 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.



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