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Nutrients in 14 ounces of Artichokes

Raw Artichokes (Cynara scolymus).

Macros Ratio

Protein Fat Carbs
23%
2%
75%
14 oz ▼

Macro Nutrients

Artichokes
Energy187 kcal
6.43%
Raw Artichokes have 186.53971 kcal of Energy per 14 ounces, which is 6.43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.6 g
0.61%
Raw Artichokes have 0.5953395 g of Fat per 14 ounces, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein13 g
23%
Raw Artichokes have 12.9784011 g of Protein per 14 ounces, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate41.7 g
32%
Raw Artichokes have 41.7134543 g of Carbohydrate per 14 ounces, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.93 g
5.4%
Raw Artichokes have 3.9292407 g of Sugars per 14 ounces, which is 5.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber21.4 g
56.4%
Raw Artichokes have 21.432222 g of Fiber per 14 ounces, which is 56.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Artichokes have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.14 g
0.45%
Raw Artichokes have 0.14288148 g of Saturated Fat per 14 ounces, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.067 g
4.2%
Raw Artichokes have 0.06747181 g of Omega 3 per 14 ounces, which is 4.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.18 g
1.07%
Raw Artichokes have 0.18257078 g of Omega 6 per 14 ounces, which is 1.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water337 g
9.1%
Raw Artichokes have 337.1209142 g of Water per 14 ounces, which is 9.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Artichokes
Vitamin A3.97 μg
0.44%
Raw Artichokes have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.29 mg
24%
Raw Artichokes have 0.28576296 mg of Thiamine per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.26 mg
20%
Raw Artichokes have 0.26194938 mg of Vitamin B2 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.15 mg
26%
Raw Artichokes have 4.15150078 mg of Vitamin B3 per 14 ounces, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.46 mg
35.4%
Raw Artichokes have 0.46039588 mg of Vitamin B6 per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Artichokes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C46.4 mg
51.6%
Raw Artichokes have 46.436481 mg of Vitamin C per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Artichokes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.75 mg
5.03%
Raw Artichokes have 0.7540967 mg of Vitamin E per 14 ounces, which is 5.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K58.7 μg
49%
Raw Artichokes have 58.740164 μg of Vitamin K per 14 ounces, which is 49% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate270 μg
67.5%
Raw Artichokes have 269.88724 μg of Folate per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Artichokes
Calcium175 mg
17.5%
Raw Artichokes have 174.63292 mg of Calcium per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.92 mg
102%
Raw Artichokes have 0.91682283 mg of Copper per 14 ounces, which is 102% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron5.1 mg
63.5%
Raw Artichokes have 5.0802304 mg of Iron per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium238 mg
56.7%
Raw Artichokes have 238.1358 mg of Magnesium per 14 ounces, which is 56.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1 mg
44%
Raw Artichokes have 1.01604608 mg of Manganese per 14 ounces, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus357 mg
51%
Raw Artichokes have 357.2037 mg of Phosphorus per 14 ounces, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1469 mg
43%
Raw Artichokes have 1468.5041 mg of Potassium per 14 ounces, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.79 μg
1.44%
Raw Artichokes have 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium373 mg
25%
Raw Artichokes have 373.07942 mg of Sodium per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.94 mg
17.7%
Raw Artichokes have 1.9447757 mg of Zinc per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 14 ounces of Raw Artichokes:
14 ounces of Artichokes is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin K and Folate. It has some Vitamin E. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Artichokes:
14 ounces of Artichokes has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium. It also has a good amount of Calcium and Zinc. The product has trace amounts of Selenium.
Macronutrients in 14 ounces of Raw Artichokes:
14 ounces of Artichokes is an excellent source of Protein, Carbohydrate and Fiber. It has some Sugars and Omega 3. While 14 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.



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