Lets compare vitamin content per 14 ounces of Artichokes vs Baked White Potatoes:
Raw Artichokes have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B9, 4.8 times more Vitamin E and 5.5 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Artichokes.
Both Raw Artichokes and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin C per 14 oz.
Both Raw Artichokes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Artichokes vs Baked White Potatoes:
Raw Artichokes have 4.4 times more Calcium, 1.8 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 13.4 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Potassium than Raw Artichokes.
Both Raw Artichokes and Baked Whole White Potatoes have similar amounts of Phosphorus and Water per 14 oz.
Both Raw Artichokes as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Artichokes have 2.6 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Energy, 2 times more Carbohydrate and 1.5 times more Sugars than Raw Artichokes.
Both Raw Artichokes and Baked Whole White Potatoes have similar amounts of Omega 3 per 14 oz.
Both Raw Artichokes as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.