Frozen Okra, Unprepared has 59.53395 kcal of Energy per 7 ounces, which is 2.05% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Okra, Unprepared has 0.128990225 g of Saturated Fat per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Okra, Unprepared has 0.001984465 g of Omega 3 per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Okra, Unprepared has 0.128990225 g of Omega 6 per 7 ounces, which is 0.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Okra, Unprepared has 13.15700295 g of Carbohydrate per 7 ounces, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Okra, Unprepared has 5.89386105 g of Sugars per 7 ounces, which is 8.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Okra, Unprepared has 3.35374585 g of Protein per 7 ounces, which is 6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Okra, Unprepared has 35.72037 μg of Vitamin A per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Okra, Unprepared has 0.176617385 mg of Vitamin B1 per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Okra, Unprepared has 0.208368825 mg of Vitamin B2 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Okra, Unprepared has 1.40500122 mg of Vitamin B3 per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Okra, Unprepared has 0.42864444 mg of Vitamin B5 per 7 ounces, which is 8.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Okra, Unprepared has 0.08334753 mg of Vitamin B6 per 7 ounces, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Okra, Unprepared has 293.70082 μg of Vitamin B9 per 7 ounces, which is 73.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Okra, Unprepared has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Okra, Unprepared has 24.607366 mg of Vitamin C per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Okra, Unprepared has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Okra, Unprepared has 0.65487345 mg of Vitamin E per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Okra, Unprepared has 98.032571 μg of Vitamin K per 7 ounces, which is 81.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Okra, Unprepared has 160.741665 mg of Calcium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Okra, Unprepared has 0.164710595 mg of Copper per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Okra, Unprepared has 85.331995 mg of Magnesium per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Okra, Unprepared has 1.732437945 mg of Manganese per 7 ounces, which is 75.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Okra, Unprepared has 83.34753 mg of Phosphorus per 7 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Okra, Unprepared has 418.722115 mg of Potassium per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Okra, Unprepared has 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Okra, Unprepared has 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Okra, Unprepared has 1.05176645 mg of Zinc per 7 ounces, which is 9.56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Okra, Unprepared has 180.2291113 g of Water per 7 ounces, which is 4.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Okra, Unprepared:
7 ounces of Frozen Okra has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
This vegetable has some Vitamin A, Vitamin B6 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Frozen Okra, Unprepared:
7 ounces of Frozen Okra is an excellent source of Magnesium and Manganese.
It has a good amount of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc.
While 7 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 7 ounces of Frozen Okra, Unprepared:
7 ounces of Frozen Okra has a good amount of Carbohydrate, Sugars and Fiber.
It has some Protein.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.