Nutrients in 1 pound of Frozen Okra

Frozen Okra, Unprepared.

Macros Ratio

Protein Fat Carbs

19%

75%

1 lb ▼

Macro Nutrients

Frozen Okra

Energy136 kcal

4.7%

Frozen Okra, Unprepared has 136.0776 kcal of Energy per 1 pound, which is 4.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.13 g

1.17%

Frozen Okra, Unprepared has 1.13398 g of Fat per 1 pound, which is 1.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.92%

Frozen Okra, Unprepared has 0.2948348 g of Saturated Fat per 1 pound, which is 0.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.28%

Frozen Okra, Unprepared has 0.00453592 g of Omega 3 per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.29 g

1.73%

Frozen Okra, Unprepared has 0.2948348 g of Omega 6 per 1 pound, which is 1.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Okra, Unprepared has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30 g

23%

Frozen Okra, Unprepared has 30.0731496 g of Carbohydrate per 1 pound, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.5 g

18.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Okra, Unprepared has 13.4716824 g of Sugars per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.98 g

26.3%

Frozen Okra, Unprepared has 9.979024 g of Fiber per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.67 g

13.7%

Frozen Okra, Unprepared has 7.6657048 g of Protein per 1 pound, which is 13.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Okra

Vitamin A81.6 μg

9.07%

RAE, retinol activity equivalents

Frozen Okra, Unprepared has 81.64656 μg of Vitamin A per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33.6%

Thiamine

Frozen Okra, Unprepared has 0.40369688 mg of Vitamin B1 per 1 pound, which is 33.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

36.6%

Riboflavin

Frozen Okra, Unprepared has 0.4762716 mg of Vitamin B2 per 1 pound, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.2 mg

20%

Niacin, nicotinic acid, niacinamide

Frozen Okra, Unprepared has 3.21143136 mg of Vitamin B3 per 1 pound, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.98 mg

19.6%

Pantothenic acid

Frozen Okra, Unprepared has 0.97975872 mg of Vitamin B5 per 1 pound, which is 19.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.7%

Pyridoxine

Frozen Okra, Unprepared has 0.19050864 mg of Vitamin B6 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9671 μg

168%

Folates and Folic Acid

Frozen Okra, Unprepared has 671.31616 μg of Vitamin B9 per 1 pound, which is 168% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Okra, Unprepared has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C56.2 mg

62.5%

Ascorbic acid

Frozen Okra, Unprepared has 56.245408 mg of Vitamin C per 1 pound, which is 62.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Okra, Unprepared has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.5 mg

9.98%

Tocopherols and Tocotrienols

Frozen Okra, Unprepared has 1.4968536 mg of Vitamin E per 1 pound, which is 9.98% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K224 μg

187%

Phytomenadione or phylloquinone

Frozen Okra, Unprepared has 224.074448 μg of Vitamin K per 1 pound, which is 187% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Okra

Calcium367 mg

36.7%

Frozen Okra, Unprepared has 367.40952 mg of Calcium per 1 pound, which is 36.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42%

Frozen Okra, Unprepared has 0.37648136 mg of Copper per 1 pound, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.6 mg

32.3%

Frozen Okra, Unprepared has 2.5854744 mg of Iron per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium195 mg

46.4%

Frozen Okra, Unprepared has 195.04456 mg of Magnesium per 1 pound, which is 46.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.96 mg

172%

Frozen Okra, Unprepared has 3.95985816 mg of Manganese per 1 pound, which is 172% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus191 mg

27.2%

Frozen Okra, Unprepared has 190.50864 mg of Phosphorus per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium957 mg

28%

Frozen Okra, Unprepared has 957.07912 mg of Potassium per 1 pound, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Frozen Okra, Unprepared has 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.91%

Frozen Okra, Unprepared has 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

22%

Frozen Okra, Unprepared has 2.4040376 mg of Zinc per 1 pound, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water412 g

11%

Frozen Okra, Unprepared has 411.9522544 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Frozen Okra, Unprepared:

1 pound of Frozen Okra has outstanding amounts of Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
It also has a good amount of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Frozen Okra, Unprepared:

1 pound of Frozen Okra has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Frozen Okra, Unprepared:

1 pound of Frozen Okra is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
While 1 pound of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Omega 3.

Compare Frozen Okra, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Frozen Okra

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Okra, Unprepared with: