Food Nutrient Profile - Frozen Okra

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Nutrients in 1 pound of Frozen Okra

Frozen Okra, Unprepared.

Macros Ratio

Protein Fat Carbs
19%
6%
75%
1 lb ▼

Macro Nutrients

Frozen Okra
Energy136 kcal
4.7%
Frozen Okra, Unprepared provides 136kcal of Energy per 1 pound, meeting 4.7% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat1.13 g
1.17%
Frozen Okra, Unprepared provides 1.13g of Fat per 1 pound, meeting 1.17% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.29 g
0.92%
Frozen Okra, Unprepared provides 0.29g of Saturated Fat per 1 pound, meeting 0.92% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.005 g
0.28%
Frozen Okra, Unprepared provides 0.005g of Omega 3 per 1 pound, meeting 0.28% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.29 g
1.73%
Frozen Okra, Unprepared provides 0.29g of Omega 6 per 1 pound, meeting 1.73% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Frozen Okra, Unprepared provides 0mg of Cholesterol per 1 pound, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate30 g
23%
Frozen Okra, Unprepared provides 30g of Carbohydrate per 1 pound, meeting 23% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars13.5 g
18.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Okra, Unprepared provides 13.5g of Sugars per 1 pound, meeting 18.6% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.98 g
26.3%
Frozen Okra, Unprepared provides 9.98g of Fiber per 1 pound, meeting 26.3% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein7.67 g
13.7%
Frozen Okra, Unprepared provides 7.67g of Protein per 1 pound, meeting 13.7% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Frozen Okra
Vitamin A81.6 μg
9.07%
RAE, retinol activity equivalents
Frozen Okra, Unprepared provides 81.6μg of Vitamin A per 1 pound, meeting 9.07% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.4 mg
33.6%
Thiamine
Frozen Okra, Unprepared provides 0.4mg of Vitamin B1 per 1 pound, meeting 33.6% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.48 mg
36.6%
Riboflavin
Frozen Okra, Unprepared provides 0.48mg of Vitamin B2 per 1 pound, meeting 36.6% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B33.2 mg
20%
Niacin, nicotinic acid, niacinamide
Frozen Okra, Unprepared provides 3.2mg of Vitamin B3 per 1 pound, meeting 20% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.98 mg
19.6%
Pantothenic acid
Frozen Okra, Unprepared provides 0.98mg of Vitamin B5 per 1 pound, meeting 19.6% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.19 mg
14.7%
Pyridoxine
Frozen Okra, Unprepared provides 0.19mg of Vitamin B6 per 1 pound, meeting 14.7% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9671 μg
168%
Folates and Folic Acid
Frozen Okra, Unprepared provides 671μg of Vitamin B9 per 1 pound, meeting 168% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Okra, Unprepared provides 0μg of Vitamin B12 per 1 pound, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C56.2 mg
62.5%
Ascorbic acid
Frozen Okra, Unprepared provides 56.2mg of Vitamin C per 1 pound, meeting 62.5% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Okra, Unprepared provides 0IU of Vitamin D per 1 pound, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E1.5 mg
9.98%
Tocopherols and Tocotrienols
Frozen Okra, Unprepared provides 1.5mg of Vitamin E per 1 pound, meeting 9.98% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K224 μg
187%
Phytomenadione or phylloquinone
Frozen Okra, Unprepared provides 224μg of Vitamin K per 1 pound, meeting 187% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Frozen Okra
Calcium367 mg
36.7%
Frozen Okra, Unprepared provides 367mg of Calcium per 1 pound, meeting 36.7% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.38 mg
42%
Frozen Okra, Unprepared provides 0.38mg of Copper per 1 pound, meeting 42% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.6 mg
32.3%
Frozen Okra, Unprepared provides 2.6mg of Iron per 1 pound, meeting 32.3% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium195 mg
46.4%
Frozen Okra, Unprepared provides 195mg of Magnesium per 1 pound, meeting 46.4% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese3.96 mg
172%
Frozen Okra, Unprepared provides 3.96mg of Manganese per 1 pound, meeting 172% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus191 mg
27.2%
Frozen Okra, Unprepared provides 191mg of Phosphorus per 1 pound, meeting 27.2% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium957 mg
28%
Frozen Okra, Unprepared provides 957mg of Potassium per 1 pound, meeting 28% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium2.72 μg
4.95%
Frozen Okra, Unprepared provides 2.72μg of Selenium per 1 pound, meeting 4.95% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium13.6 mg
0.91%
Frozen Okra, Unprepared provides 13.6mg of Sodium per 1 pound, meeting 0.91% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc2.4 mg
22%
Frozen Okra, Unprepared provides 2.4mg of Zinc per 1 pound, meeting 22% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water412 g
11%
Frozen Okra, Unprepared provides 412g of Water per 1 pound, meeting 11% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Frozen Okra: 1 lb - Benefits, Recipes, and More

Discover the nutritional data of frozen okra with macro and micronutrients in 1 lb of unprepared frozen okra. Learn about the health benefits and nutritional value of this versatile vegetable.

Vitamins in 1 pound of Frozen Okra, Unprepared

1 pound of Frozen Okra has outstanding amounts of Vitamin B9 and Vitamin K
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Frozen Okra also has a good amount of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin E.
Frozen Okra has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Frozen Okra, Unprepared

1 pound of Frozen Okra has outstanding amounts of Manganese
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Frozen Okra also has some Selenium.
Frozen Okra has trace amounts of Sodium.

Macronutrients in 1 pound of Frozen Okra, Unprepared

1 pound of Frozen Okra is an excellent source of Carbohydrate and Fiber
It has a good amount of Sugars and Protein.
While 1 pound of Frozen Okra has trace amounts of Fat, Saturated Fat and Omega 6, it has no Omega 3.

Frequently Asked Questions about Frozen Okra

What are the health benefits of Frozen Okra?

Frozen okra is a nutritious vegetable that is high in fiber, vitamins C and K, and folate. It also contains antioxidants that can help reduce inflammation and improve heart health. Additionally, okra is a good source of plant-based protein and can support digestive health due to its high fiber content.

Are there any potential risks or side effects of consuming Frozen Okra?

Frozen okra is a nutritious vegetable that can be a great addition to a vegan diet. However, one potential risk of consuming frozen okra is that it may lose some of its water-soluble vitamins, such as vitamin C, during the freezing process. To minimize this risk, it is important to properly store and cook frozen okra to retain as much of its nutrients as possible. Additionally, some people may experience digestive issues, such as bloating or gas, when consuming okra due to its high fiber content. It is always best to listen to your body and consume okra in moderation to avoid any potential side effects.

Can I lose weight by eating more Frozen Okra?

Frozen okra can be a healthy addition to a weight loss diet due to its low calorie and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall balanced eating habits and portion control in addition to incorporating okra into your meals.

Can I gain more muscles by eating more Frozen Okra if I train consistently?

Frozen okra is a nutritious vegetable that can contribute to muscle growth when combined with a balanced diet and consistent training. However, to effectively build muscle, it's important to consume a variety of protein sources, such as legumes, tofu, tempeh, nuts, and seeds, in addition to okra. Adequate protein intake, along with resistance training, is key for muscle growth. Incorporating a mix of plant-based foods and a well-rounded fitness routine will help you achieve your muscle-building goals.

Can I eat Frozen Okra if I have diabetes?

Yes, frozen okra can be a healthy option for individuals with diabetes. Okra is low in calories and carbohydrates, making it a good choice for managing blood sugar levels. It is also a good source of fiber, which can help regulate blood sugar levels and improve digestion. Just be mindful of how you prepare the okra, as frying or adding high-fat sauces can increase the calorie and fat content.

Can I consume Frozen Okra if I am on a Keto diet?

Yes, you can consume frozen okra on a Keto diet. Okra is low in carbohydrates and high in fiber, making it a suitable vegetable choice for a Keto diet. Just be mindful of any added ingredients or sauces that may contain hidden sugars or carbs.

Can I eat Frozen Okra if I am on a low fat diet?

Yes, frozen okra can be a good option for a low-fat diet as it is naturally low in fat and calories. Okra is also a good source of fiber, vitamins, and minerals, making it a nutritious addition to your diet. Just be mindful of how you prepare it, opting for cooking methods like baking or steaming instead of frying to keep the fat content low.

What is the environmental impact of producing Frozen Okra?

The environmental impact of producing frozen okra includes water usage for irrigation, energy consumption for processing and transportation, and potential pesticide use. It is important to consider the sustainability of the farming practices and the carbon footprint of the entire supply chain when choosing frozen okra as a food option.




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