Frozen Okra, Unprepared has 136.0776 kcal of Energy per 1 pound, which is 4.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Okra, Unprepared has 0.2948348 g of Saturated Fat per 1 pound, which is 0.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Okra, Unprepared has 0.00453592 g of Omega 3 per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Okra, Unprepared has 30.0731496 g of Carbohydrate per 1 pound, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Okra, Unprepared has 13.4716824 g of Sugars per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Okra, Unprepared has 81.64656 μg of Vitamin A per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Frozen Okra, Unprepared has 0.40369688 mg of Vitamin B1 per 1 pound, which is 33.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Frozen Okra, Unprepared has 0.4762716 mg of Vitamin B2 per 1 pound, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Okra, Unprepared has 3.21143136 mg of Vitamin B3 per 1 pound, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Frozen Okra, Unprepared has 0.97975872 mg of Vitamin B5 per 1 pound, which is 19.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Frozen Okra, Unprepared has 0.19050864 mg of Vitamin B6 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Okra, Unprepared has 671.31616 μg of Vitamin B9 per 1 pound, which is 168% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Okra, Unprepared has 56.245408 mg of Vitamin C per 1 pound, which is 62.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Okra, Unprepared has 1.4968536 mg of Vitamin E per 1 pound, which is 9.98% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Okra, Unprepared has 224.074448 μg of Vitamin K per 1 pound, which is 187% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Okra, Unprepared has 367.40952 mg of Calcium per 1 pound, which is 36.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Okra, Unprepared has 0.37648136 mg of Copper per 1 pound, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Okra, Unprepared has 195.04456 mg of Magnesium per 1 pound, which is 46.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Okra, Unprepared has 3.95985816 mg of Manganese per 1 pound, which is 172% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Okra, Unprepared has 190.50864 mg of Phosphorus per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Okra, Unprepared has 957.07912 mg of Potassium per 1 pound, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Okra, Unprepared has 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Okra, Unprepared has 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Okra, Unprepared has 411.9522544 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frozen Okra, Unprepared: 1 pound of Frozen Okra has outstanding amounts of Vitamin B9 and Vitamin K. It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C. It also has a good amount of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Frozen Okra, Unprepared: 1 pound of Frozen Okra has outstanding amounts of Manganese. It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc. It also has some Selenium. The product has trace amounts of Sodium.
Macronutrients in 1 pound of Frozen Okra, Unprepared: 1 pound of Frozen Okra is an excellent source of Carbohydrate and Fiber. It has a good amount of Sugars and Protein. While 1 pound of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Omega 3.