Lets compare vitamin content per 1 pound of Frozen Okra vs Baked White Potatoes:
Frozen Okra, Unprepared has 18 times more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B9, 8.3 times more Vitamin E and 18.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 5 times more Vitamin B6 than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Baked Whole White Potatoes have similar amounts of Vitamin C per 1 lb.
Both Frozen Okra, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Okra vs Baked White Potatoes:
Frozen Okra, Unprepared has 8.1 times more Calcium, 1.6 times more Magnesium, 4.6 times more Manganese, 1.5 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Copper, 1.8 times more Phosphorus and 2.6 times more Potassium than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Baked Whole White Potatoes have similar amounts of Iron and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Okra, Unprepared has 1.9 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Energy and 3.2 times more Carbohydrate than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Baked Whole White Potatoes have similar amounts of Fiber and Protein per 1 lb.
Both Frozen Okra, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.