Frozen Okra, Unprepared has 30 kcal of Energy per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Frozen Okra, Unprepared has 0.065 g of Saturated Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Frozen Okra, Unprepared has 6.63 g of Carbohydrate per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Frozen Okra, Unprepared has 0.089 mg of Vitamin B1 per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Frozen Okra, Unprepared has 0.105 mg of Vitamin B2 per 100 grams, which is 8.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Frozen Okra, Unprepared has 0.708 mg of Vitamin B3 per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Frozen Okra, Unprepared has 0.042 mg of Vitamin B6 per 100 grams, which is 3.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Frozen Okra, Unprepared has 12.4 mg of Vitamin C per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Frozen Okra, Unprepared has 0.873 mg of Manganese per 100 grams, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Frozen Okra, Unprepared has 211 mg of Potassium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Frozen Okra, Unprepared has 90.82 g of Water per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Frozen Okra, Unprepared: 100 grams of Frozen Okra is an excellent source of Vitamin B9 and Vitamin K. It has a good amount of Vitamin B1, Vitamin B2 and Vitamin C. It also has some Vitamin B3 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Frozen Okra, Unprepared: 100 grams of Frozen Okra is an excellent source of Manganese. It has a good amount of Calcium, Copper, Iron and Magnesium. It also has some Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 grams of Frozen Okra, Unprepared: 100 grams of Frozen Okra has some Carbohydrate, Sugars, Fiber and Protein. It has no Fat, Saturated Fat, Omega 3 and Omega 6.