Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020973056
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA2540
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101774
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171770
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453746
Yeast extract spreadYeast extract spread09369.550618.30NA1502620000714
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418675
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA639
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA619
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA579
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520572
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100524
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA516
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA480
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262480
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA448
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.50.9353.40.79NA421068.70NANA441
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721425
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5413
DockRaw Dock7940.160.420.160.48NA51.601910NANA409
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA401
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA381
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431377
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4800.581.13.950.243NA349022105.75647373
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115365
Boiled DockBoiled and Drained Dock6910.130.341.630.140.4NA31.801040NANA353
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429349
Boiled SpinachBoiled and Drained Spinach20800.380.941.940.580.96NA57903908.261959345
Boiled Swiss ChardBoiled and Drained Swiss Chard12140.130.341.430.650.34NA35.7071.407.51299341
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA337
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1940.240.751.83NA0.12NA911.071459.52.66NA333
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach23930.310.71.740.30.54NA48008.730142146325
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.53294321
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA321
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917314
Canned SpinachCanned Spinach, Solids with Salt19450.0640.551.540.190.4NA389056.807.71832302
Frozen SpinachUnprepared Frozen Spinach23260.370.8920.370.68NA575022011.51476298
Boiled Young Lima BeansBoiled and Drained Young Lima Beans59.50.560.384.131.020.77NA10304000.5624.6294
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA286
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA282
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588278
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199278
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA274
Boiled Beet GreensBoiled and Drained Beet Greens15200.461.1521.30.52NA55.609907.21921270
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA270
Boiled PurslaneBoiled and Drained Purslane3690.120.361.830.140.28NA35.7041.70NANA266
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13266
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3.973.920.44258.262.97NA183032100.1234.5262
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA258
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA254
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas11510.5640.180.54NA2380730NANA246
Boiled Potherb JuteBoiled and Drained Potherb Jute10280.360.763.530.292.26NA413013102.78429246
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.7238
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA238
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA238
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA238
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.940.810.214.332.950.42NA31803300.83280238
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.94125230
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.2230
Boiled BorageBoiled and Drained Borage8690.230.653.730.180.35NA39.701290NANA226
OkraRaw Okra1430.790.243.970.970.85NA23809101.07124226
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans31.80.280.223.060.70.46NA63.502302.5420.6222
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA222
Canned Spinach with LiquidsCanned Spinach Solids and Liquids16030.0710.421.080.150.32NA230053.606.351511222
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA218
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.10.432.51.020.77NA13502.780NANA214
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA210
Boiled SuccotashBoiled and Drained Succotash59.50.670.385.272.250.46NA131032.50NANA210
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA206
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1590.40.595.570.610.26NA50408.7300.87106206
NopalesRaw Nopales910.0480.161.630.660.28NA120370021206
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA202
Cooked Tahitian TaroCooked Tahitian Taro no Salt3490.170.791.90.50.46NA27.801510NANA202
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 161.030.252.90.850.38NA560010.301.2146198
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA198
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.986509198
Cooked Malabar SpinachMalabar spinach, cooked2300.420.513.120.540.34NA452023.40NANA191
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA191
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt5830.441.0640.790.64NA19405.9503.8431191
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.7431187
Cooked NopalesCooked Nopales no Salt87.30.0440.161.170.60.27NA120210020.2187
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA187
Drumstick PodsRaw Drumstick Pods160.210.292.463.150.48NA17505600NANA179
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431179
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA175
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA175
Boiled CardoonBoiled and Drained Cardoon240.0710.121.170.380.17NA87.306.750NANA171
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA171
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.4171
Frozen OkraFrozen Okra, Unprepared71.40.350.422.80.860.17NA587049.201.3196171
Baked Potato SkinPotatoes, baked, skin, without salt3.970.480.42123.42.44NA87.3053.600.166.75171
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt83.30.660.0523.520.77NA75.40430NANA171
Cooked ArtichokesBoiled and Drained Artichokes3.970.20.354.40.950.32NA353029.400.7558.7167
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA167
ChivesRaw Chives8650.310.462.571.30.55NA417023100.83844167
Boiled Drumstick PodsBoiled and Drained Drumstick Pods160.180.272.342.80.44NA11903850NANA167
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans27.80.220.351.90.210.091NA187020.20NANA167
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.2167
Boiled Yardlong BeanBoiled and Drained Yardlong Bean910.340.392.50.20.095NA179064.30NANA167
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas2780.360.363.182.530.49NA103067.50NANA163
Vitamins in Top 100 Vegetables with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Magnesium per 14 ounces.
Top 5 vegetables with most amount of magnesium per 14 ounces are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers