Yeast extract spread has 734.25205 kcal of Energy per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Yeast extract spread has 81.0455506 g of Carbohydrate per 14 ounces, which is 62.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Yeast extract spread has 94.7780484 g of Protein per 14 ounces, which is 169% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Yeast extract spread has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Yeast extract spread has 92.77373875 mg of Vitamin B1 per 14 ounces, which is 7731% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Yeast extract spread has 69.456275 mg of Vitamin B2 per 14 ounces, which is 5343% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Yeast extract spread has 506.038575 mg of Vitamin B3 per 14 ounces, which is 3163% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Yeast extract spread has 18.257078 mg of Vitamin B5 per 14 ounces, which is 365% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Yeast extract spread has 15026.36898 μg of Vitamin B9 per 14 ounces, which is 3757% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Yeast extract spread has 1.984465 μg of Vitamin B12 per 14 ounces, which is 82.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Yeast extract spread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Yeast extract spread has 265.91831 mg of Calcium per 14 ounces, which is 26.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Yeast extract spread has 0.97238785 mg of Copper per 14 ounces, which is 108% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Yeast extract spread has 714.4074 mg of Magnesium per 14 ounces, which is 170% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Yeast extract spread has 1.03589073 mg of Manganese per 14 ounces, which is 45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Yeast extract spread has 412.76872 mg of Phosphorus per 14 ounces, which is 59% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Yeast extract spread has 8334.753 mg of Potassium per 14 ounces, which is 245% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Yeast extract spread has 109.542468 μg of Selenium per 14 ounces, which is 199% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Yeast extract spread has 13414.9834 mg of Sodium per 14 ounces, which is 894% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years