Lets compare vitamin content per 14 ounces of Yeast extract spread vs Sunflower Seeds:
Yeast extract spread has 15.8 times more Vitamin B1, 49.3 times more Vitamin B2, 15.3 times more Vitamin B3, 4.1 times more Vitamin B5, 16.7 times more Vitamin B9 and more Vitamin B12 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B6, more Vitamin C and more Vitamin E than Yeast extract spread.
Both Yeast extract spread as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Yeast extract spread vs Sunflower Seeds:
Yeast extract spread has 3.3 times more Potassium, 375.6 times more Sodium and 8.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.3 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 7.5 times more Manganese, 6.3 times more Phosphorus and 1.9 times more Selenium than Yeast extract spread.
Both Yeast extract spread and Dried Sunflower Seed Kernels have similar amounts of Calcium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 3.2 times more Energy, 57.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.6 times more Sugars and 1.3 times more Fiber than Yeast extract spread.
Both Yeast extract spread and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate and Protein per 14 oz.
Both Yeast extract spread as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.