Comparing Nutrients in 14 ounces Yeast extract spread VS Canned Baked Beans

Macros Ratio

	Protein	Fat	Carbs
Yeast extract spread	52%	4%	44%
Canned Baked Beans	18%	3%	79%

Macro Nutrients

	Yeast extract spread	Canned Baked Beans	Recommended Dietary Allowance
Energy	25.3% 734kcal	14.4% 417kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.57g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.28% 0.41g	32g per day for Men 19-50 years
Omega 3	0% 0g	19.3% 0.31g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.17% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.3% 81g	62.6% 81.3g	130g per day for Men 19-50 years
Sugars	8.76% 6.35g	42.6% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	68% 25.8g	57.4% 22g	38g per day for Men 19-50 years
Protein	169% 95g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Yeast extract spread	Canned Baked Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7731% 93mg	49.6% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5343% 69.5mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3163% 506mg	10.7% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	365% 18.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3757% 15026μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	82.7% 2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.7% 12.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast extract spread	Canned Baked Beans	Recommended Dietary Allowance
Calcium	26.6% 266mg	20% 198mg	1000mg per day for Men 19-50 years
Copper	108% 0.97mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	14.4% 1.15mg	8mg per day for Men 19-50 years
Magnesium	170% 714mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	45% 1.04mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 413mg	59% 413mg	700mg per day for Men 19-50 years
Potassium	245% 8335mg	34.6% 1175mg	3400mg per day for Men 19-50 years
Selenium	199% 110μg	32.5% 18μg	55μg per day for Men 19-50 years
Sodium	894% 13415mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	151% 16.6mg	50.5% 5.56mg	11mg per day for Men 19-50 years
Water	4.4% 162g	7.8% 288g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Yeast extract spread vs Canned Baked Beans:

• Yeast extract spread has 155.8 times more Vitamin B1, 291.7 times more Vitamin B2, 296.5 times more Vitamin B3, 157.8 times more Vitamin B9 and more Vitamin B12 than Canned Baked Beans no Salt.
• While Canned Baked Beans no Salt contain more Vitamin B6, more Vitamin C and more Vitamin E than Yeast extract spread.
• Both Yeast extract spread as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Yeast extract spread vs Canned Baked Beans:

• Yeast extract spread has 1.3 times more Calcium, 13.9 times more Iron, 5.6 times more Magnesium, 7.1 times more Potassium, 6.1 times more Selenium, 3380 times more Sodium and 3 times more Zinc than Canned Baked Beans no Salt.
• While Canned Baked Beans no Salt contain 1.8 times more Water than Yeast extract spread.
• Both Yeast extract spread and Canned Baked Beans no Salt have similar amounts of Copper and Phosphorus per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Yeast extract spread has 1.8 times more Energy and 5 times more Protein than Canned Baked Beans no Salt.
• While Canned Baked Beans no Salt contain more Omega 3 and 4.9 times more Sugars than Yeast extract spread.
• Both Yeast extract spread and Canned Baked Beans no Salt have similar amounts of Carbohydrate and Fiber per 14 oz.
• Both Yeast extract spread as well as Canned Baked Beans no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.