Comparing Nutrients in 1 kilogram Yeast extract spread VS Canned Baked Beans

Macros Ratio

	Protein	Fat	Carbs
Yeast extract spread	52%	4%	44%
Canned Baked Beans	18%	3%	79%

Macro Nutrients

	Yeast extract spread	Canned Baked Beans	Recommended Dietary Allowance
Energy	63.8% 1850kcal	36.2% 1050kcal	2900kcal per day for Men 19-50 years
Fat	9.28% 9g	4.12% 4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.2% 1.03g	32g per day for Men 19-50 years
Omega 3	0% 0g	48.8% 0.78g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	5.47% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	157% 204g	158% 205g	130g per day for Men 19-50 years
Sugars	22% 16g	107% 77.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	171% 65g	145% 55g	38g per day for Men 19-50 years
Protein	426% 239g	85.7% 48g	56g per day for Men 19-50 years

Vitamins

	Yeast extract spread	Canned Baked Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19479% 234mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13462% 175mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7969% 1275mg	27% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	920% 46mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9465% 37860μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	208% 5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	34.4% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.67% 8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast extract spread	Canned Baked Beans	Recommended Dietary Allowance
Calcium	67% 670mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	272% 2.45mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	505% 40.4mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	429% 1800mg	76% 320mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1040mg	149% 1040mg	700mg per day for Men 19-50 years
Potassium	618% 21000mg	87% 2960mg	3400mg per day for Men 19-50 years
Selenium	502% 276μg	82% 45μg	55μg per day for Men 19-50 years
Sodium	2253% 33800mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	381% 42mg	127% 14mg	11mg per day for Men 19-50 years
Water	11% 409g	19.6% 726g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Yeast extract spread vs Canned Baked Beans:

• Yeast extract spread has 155.8 times more Vitamin B1, 291.7 times more Vitamin B2, 296.5 times more Vitamin B3, 157.8 times more Vitamin B9 and more Vitamin B12 than Canned Baked Beans no Salt.
• While Canned Baked Beans no Salt contain more Vitamin B6, more Vitamin C and more Vitamin E than Yeast extract spread.
• Both Yeast extract spread as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Yeast extract spread vs Canned Baked Beans:

• Yeast extract spread has 1.3 times more Calcium, 13.9 times more Iron, 5.6 times more Magnesium, 7.1 times more Potassium, 6.1 times more Selenium, 3380 times more Sodium and 3 times more Zinc than Canned Baked Beans no Salt.
• While Canned Baked Beans no Salt contain 1.8 times more Water than Yeast extract spread.
• Both Yeast extract spread and Canned Baked Beans no Salt have similar amounts of Copper and Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Yeast extract spread has 1.8 times more Energy and 5 times more Protein than Canned Baked Beans no Salt.
• While Canned Baked Beans no Salt contain more Omega 3 and 4.9 times more Sugars than Yeast extract spread.
• Both Yeast extract spread and Canned Baked Beans no Salt have similar amounts of Carbohydrate and Fiber per 1 kg.
• Both Yeast extract spread as well as Canned Baked Beans no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.