Comparing Nutrients in 1 kilogram Yeast extract spread VS Tofu Yogurt

Macros Ratio

	Protein	Fat	Carbs
Yeast extract spread	52%	4%	44%
Tofu Yogurt	15%	17%	68%

Macro Nutrients

	Yeast extract spread	Tofu Yogurt	Recommended Dietary Allowance
Energy	63.8% 1850kcal	32.4% 940kcal	2900kcal per day for Men 19-50 years
Fat	9.28% 9g	18.6% 18g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	8.1% 2.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	72.5% 1.16g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	53% 9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	157% 204g	123% 160g	130g per day for Men 19-50 years
Sugars	22% 16g	17% 12.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	171% 65g	5.26% 2g	38g per day for Men 19-50 years
Protein	426% 239g	62.5% 35g	56g per day for Men 19-50 years

Vitamins

	Yeast extract spread	Tofu Yogurt	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19479% 234mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13462% 175mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7969% 1275mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	920% 46mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9465% 37860μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	208% 5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	20.7% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast extract spread	Tofu Yogurt	Recommended Dietary Allowance
Calcium	67% 670mg	118% 1180mg	1000mg per day for Men 19-50 years
Copper	272% 2.45mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	505% 40.4mg	133% 10.6mg	8mg per day for Men 19-50 years
Magnesium	429% 1800mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1040mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	618% 21000mg	14% 470mg	3400mg per day for Men 19-50 years
Selenium	502% 276μg	236% 130μg	55μg per day for Men 19-50 years
Sodium	2253% 33800mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	381% 42mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	11% 409g	21% 775g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast extract spread VS Tofu Yogurt per 1 kg

Compare the macro and micronutrient content in 1 kg of Yeast extract spread versus 1 kg of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Yeast extract spread vs Tofu Yogurt:

• 1 kilogram of Yeast extract spread has 389.6 times more Vitamin B1, 875 times more Vitamin B2, 531.3 times more Vitamin B3, 631 times more Vitamin B9 and more Vitamin B12 than Tofu Yogurt.
• While 1 kg of Tofu yogurt contains more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
• 1 kilogram of Yeast extract spread have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
• 1 kilogram of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12
• Both Yeast extract spread as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Yeast extract spread vs Tofu Yogurt:

• 1 kilogram of Yeast extract spread has 3.3 times more Copper, 3.8 times more Iron, 4.5 times more Magnesium, 2.7 times more Phosphorus, 44.7 times more Potassium, 2.1 times more Selenium, 96.6 times more Sodium and 13.5 times more Zinc than Tofu Yogurt.
• While 1 kg of Tofu yogurt contains 1.8 times more Calcium and 1.9 times more Water than Yeast extract spread.
• 1 kilogram of Tofu Yogurt lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Yeast extract spread has 2 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Sugars, 32.5 times more Fiber and 6.8 times more Protein than Tofu Yogurt.
• While 1 kg of Tofu yogurt contains more Omega 3 and more Omega 6 than Yeast extract spread.
• 1 kilogram of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6
• 1 kilogram of Tofu Yogurt provide inadequate amounts of Fiber