Comparing Nutrients in 300 calories Yeast extract spreadVS Tofu Yogurt
Weight per 300 calories
Yeast extract spread
162g
Tofu Yogurt
319g
Yeast extract spread has 2 times more energy per 100g than Tofu Yogurt. It has above average energy density when compared to other foods. Tofu yogurt having average energy density.
Discover which food has more nutrients per 300 calories - Yeast extract spread or Tofu Yogurt?
Yeast Extract Spread VS Tofu Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yeast extract spread or Tofu Yogurt?
Lets compare vitamin content per 300 calories of Yeast extract spread vs Tofu Yogurt:
300 calories of Yeast extract spread have 198 times more Vitamin B1, 444.6 times more Vitamin B2, 269.9 times more Vitamin B3, 320.6 times more Vitamin B9 and more Vitamin B12 than Tofu Yogurt.
While 300 kcal of Tofu yogurt contain more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
300 calories of Yeast extract spread have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12
Both Yeast extract spread as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yeast extract spread vs Tofu Yogurt:
300 calories of Yeast extract spread have 1.7 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 22.7 times more Potassium, 49.1 times more Sodium and 6.9 times more Zinc than Tofu Yogurt.
While 300 kcal of Tofu yogurt contain 3.5 times more Calcium and 3.7 times more Water than Yeast extract spread.
Both Yeast extract spread and Tofu Yogurt contain similar levels of Selenium per 300 calories.
300 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Yeast extract spread have 16.5 times more Fiber and 3.5 times more Protein than Tofu Yogurt.
While 300 kcal of Tofu yogurt contain more Omega 3, more Omega 6 and 1.5 times more Carbohydrate than Yeast extract spread.
Both Yeast extract spread and Tofu Yogurt offer comparable quantities of Energy per 300 calories.
300 calories of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6
300 calories of Tofu Yogurt provide inadequate amounts of Fiber