Comparing Nutrients in 5 ounces Yeast extract spread VS Canned Baked Beans

Macros Ratio

	Protein	Fat	Carbs
Yeast extract spread	52%	4%	44%
Canned Baked Beans	18%	3%	79%

Macro Nutrients

	Yeast extract spread	Canned Baked Beans	Recommended Dietary Allowance
Energy	9.04% 262kcal	5.13% 149kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.28g	0.58% 0.57g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.46% 0.15g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.9% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.78% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.3% 29g	22.3% 29g	130g per day for Men 19-50 years
Sugars	3.13% 2.27g	15.2% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	24.2% 9.2g	20.5% 7.8g	38g per day for Men 19-50 years
Protein	60.4% 34g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Yeast extract spread	Canned Baked Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2761% 33mg	17.7% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1908% 25mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1130% 181mg	3.8% 0.61mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	130% 6.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1342% 5367μg	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29.5% 0.71μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.9% 4.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.94% 1.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast extract spread	Canned Baked Beans	Recommended Dietary Allowance
Calcium	9.5% 95mg	7.1% 71mg	1000mg per day for Men 19-50 years
Copper	38.6% 0.35mg	32.4% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.6% 5.73mg	5.14% 0.41mg	8mg per day for Men 19-50 years
Magnesium	60.7% 255mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	87.5% 2977mg	12.3% 420mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	11.6% 6.38μg	55μg per day for Men 19-50 years
Sodium	319% 4791mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	54% 5.94mg	18% 2mg	11mg per day for Men 19-50 years
Water	1.57% 58g	2.8% 103g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Yeast extract spread vs Canned Baked Beans:

• Yeast extract spread has 155.8 times more Vitamin B1, 291.7 times more Vitamin B2, 296.5 times more Vitamin B3, 157.8 times more Vitamin B9 and more Vitamin B12 than Canned Baked Beans no Salt.
• While Canned Baked Beans no Salt contain more Vitamin B6, more Vitamin C and more Vitamin E than Yeast extract spread.
• Both Yeast extract spread as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Yeast extract spread vs Canned Baked Beans:

• Yeast extract spread has 1.3 times more Calcium, 13.9 times more Iron, 5.6 times more Magnesium, 7.1 times more Potassium, 6.1 times more Selenium, 3380 times more Sodium and 3 times more Zinc than Canned Baked Beans no Salt.
• While Canned Baked Beans no Salt contain 1.8 times more Water than Yeast extract spread.
• Both Yeast extract spread and Canned Baked Beans no Salt have similar amounts of Copper and Phosphorus per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Yeast extract spread has 1.8 times more Energy and 5 times more Protein than Canned Baked Beans no Salt.
• While Canned Baked Beans no Salt contain more Omega 3 and 4.9 times more Sugars than Yeast extract spread.
• Both Yeast extract spread and Canned Baked Beans no Salt have similar amounts of Carbohydrate and Fiber per 5 oz.
• Both Yeast extract spread as well as Canned Baked Beans no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.