Lets compare vitamin content per 1 pound of Yeast extract spread vs Canned Baked Beans:
Yeast extract spread has 155.8 times more Vitamin B1, 291.7 times more Vitamin B2, 296.5 times more Vitamin B3, 157.8 times more Vitamin B9 and more Vitamin B12 than Canned Baked Beans no Salt.
While Canned Baked Beans no Salt contain more Vitamin B6, more Vitamin C and more Vitamin E than Yeast extract spread.
Both Yeast extract spread as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Yeast extract spread vs Canned Baked Beans:
Yeast extract spread has 1.3 times more Calcium, 13.9 times more Iron, 5.6 times more Magnesium, 7.1 times more Potassium, 6.1 times more Selenium, 3380 times more Sodium and 3 times more Zinc than Canned Baked Beans no Salt.
While Canned Baked Beans no Salt contain 1.8 times more Water than Yeast extract spread.
Both Yeast extract spread and Canned Baked Beans no Salt have similar amounts of Copper and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Yeast extract spread has 1.8 times more Energy and 5 times more Protein than Canned Baked Beans no Salt.
While Canned Baked Beans no Salt contain more Omega 3 and 4.9 times more Sugars than Yeast extract spread.
Both Yeast extract spread and Canned Baked Beans no Salt have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Yeast extract spread as well as Canned Baked Beans no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.