Comparing Nutrients in 100 grams Yeast extract spread VS Canned Baked Beans

Macros Ratio

	Protein	Fat	Carbs
Yeast extract spread	52%	4%	44%
Canned Baked Beans	18%	3%	79%

Macro Nutrients

	Yeast extract spread	Canned Baked Beans	Recommended Dietary Allowance
Energy	6.38% 185kcal	3.62% 105kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.88% 0.078g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.55% 0.093g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.7% 20.4g	15.8% 20.5g	130g per day for Men 19-50 years
Sugars	2.2% 1.6g	10.7% 7.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	17% 6.5g	14.5% 5.5g	38g per day for Men 19-50 years
Protein	42.6% 24g	8.57% 4.8g	56g per day for Men 19-50 years

Vitamins

	Yeast extract spread	Canned Baked Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1948% 23.4mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1346% 17.5mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	797% 128mg	2.7% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	92% 4.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	947% 3786μg	6% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.44% 3.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.67% 0.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast extract spread	Canned Baked Beans	Recommended Dietary Allowance
Calcium	6.7% 67mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	27.2% 0.25mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.5% 4.04mg	3.63% 0.29mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	7.6% 32mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	61.8% 2100mg	8.7% 296mg	3400mg per day for Men 19-50 years
Selenium	50% 27.6μg	8.2% 4.5μg	55μg per day for Men 19-50 years
Sodium	225% 3380mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	1.1% 41g	1.96% 72.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Yeast extract spread vs Canned Baked Beans:

• Yeast extract spread has 155.8 times more Vitamin B1, 291.7 times more Vitamin B2, 296.5 times more Vitamin B3, 157.8 times more Vitamin B9 and more Vitamin B12 than Canned Baked Beans no Salt.
• While Canned Baked Beans no Salt contain more Vitamin B6, more Vitamin C and more Vitamin E than Yeast extract spread.
• Both Yeast extract spread as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Yeast extract spread vs Canned Baked Beans:

• Yeast extract spread has 1.3 times more Calcium, 13.9 times more Iron, 5.6 times more Magnesium, 7.1 times more Potassium, 6.1 times more Selenium, 3380 times more Sodium and 3 times more Zinc than Canned Baked Beans no Salt.
• While Canned Baked Beans no Salt contain 1.8 times more Water than Yeast extract spread.
• Both Yeast extract spread and Canned Baked Beans no Salt have similar amounts of Copper and Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

• Yeast extract spread has 1.8 times more Energy and 5 times more Protein than Canned Baked Beans no Salt.
• While Canned Baked Beans no Salt contain more Omega 3 and 4.9 times more Sugars than Yeast extract spread.
• Both Yeast extract spread and Canned Baked Beans no Salt have similar amounts of Carbohydrate and Fiber per 100 g.
• Both Yeast extract spread as well as Canned Baked Beans no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.