Boiled and Drained Succotash has 456.42695 kcal of Energy per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Succotash has 3.175144 g of Fat per 14 ounces, which is 3.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Succotash has 0.58740164 g of Saturated Fat per 14 ounces, which is 1.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Succotash has 0.2381358 g of Omega 3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Succotash has 1.27402653 g of Omega 6 per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Succotash has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Succotash has 96.7625134 g of Carbohydrate per 14 ounces, which is 74.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Succotash has 17.860185 g of Fiber per 14 ounces, which is 47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Succotash has 20.1224751 g of Protein per 14 ounces, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Succotash has 59.53395 μg of Vitamin A per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Succotash has 0.66678024 mg of Vitamin B1 per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Succotash has 0.38101728 mg of Vitamin B2 per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Succotash has 5.26677011 mg of Vitamin B3 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Succotash has 2.25038331 mg of Vitamin B5 per 14 ounces, which is 45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Succotash has 0.46039588 mg of Vitamin B6 per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Succotash has 130.97469 μg of Vitamin B9 per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Succotash has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Succotash has 32.545226 mg of Vitamin C per 14 ounces, which is 36% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Succotash has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Succotash has 67.47181 mg of Calcium per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Succotash has 0.71043847 mg of Copper per 14 ounces, which is 79% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Succotash has 6.0327736 mg of Iron per 14 ounces, which is 75.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Succotash has 210.35329 mg of Magnesium per 14 ounces, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Succotash has 3.05210717 mg of Manganese per 14 ounces, which is 133% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Succotash has 464.36481 mg of Phosphorus per 14 ounces, which is 66.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Succotash has 1627.2613 mg of Potassium per 14 ounces, which is 48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Succotash has 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Succotash has 67.47181 mg of Sodium per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Succotash has 2.5004259 mg of Zinc per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Succotash has 271.3557441 g of Water per 14 ounces, which is 7.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Succotash:
14 ounces of Boiled Succotash is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Succotash:
14 ounces of Boiled Succotash has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium, Selenium and Sodium.
Macronutrients in 14 ounces of Boiled and Drained Succotash:
14 ounces of Boiled Succotash is an excellent source of Carbohydrate, Fiber and Protein.