Nutrients in 500 calories of Boiled Succotash

Boiled and Drained Succotash.

Weight per 500 Calories

Boiled Succotash

435g

Boiled and Drained Succotash has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

78%

500 kcal ▼

Macro Nutrients

Boiled Succotash

Energy500 kcal

17.2%

Boiled and Drained Succotash has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.48 g

3.6%

Boiled and Drained Succotash has 3.4782608695652 g of Fat per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.64 g

Boiled and Drained Succotash has 0.64347826086957 g of Saturated Fat per 500 calories, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16.3%

Boiled and Drained Succotash has 0.26086956521739 g of Omega 3 per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.4 g

8.2%

Boiled and Drained Succotash has 1.395652173913 g of Omega 6 per 500 calories, which is 8.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Succotash has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.5%

Boiled and Drained Succotash has 106 g of Carbohydrate per 500 calories, which is 81.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19.6 g

51.5%

Boiled and Drained Succotash has 19.565217391304 g of Fiber per 500 calories, which is 51.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22 g

39.4%

Boiled and Drained Succotash has 22.04347826087 g of Protein per 500 calories, which is 39.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Succotash

Vitamin A65.2 μg

7.25%

RAE, retinol activity equivalents

Boiled and Drained Succotash has 65.217391304348 μg of Vitamin A per 500 calories, which is 7.25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.73 mg

61%

Thiamine

Boiled and Drained Succotash has 0.7304347826087 mg of Vitamin B1 per 500 calories, which is 61% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32%

Riboflavin

Boiled and Drained Succotash has 0.41739130434783 mg of Vitamin B2 per 500 calories, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.77 mg

36%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Succotash has 5.7695652173913 mg of Vitamin B3 per 500 calories, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.47 mg

49.3%

Pantothenic acid

Boiled and Drained Succotash has 2.4652173913043 mg of Vitamin B5 per 500 calories, which is 49.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38.8%

Pyridoxine

Boiled and Drained Succotash has 0.50434782608696 mg of Vitamin B6 per 500 calories, which is 38.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9143 μg

36%

Folates and Folic Acid

Boiled and Drained Succotash has 143.47826086957 μg of Vitamin B9 per 500 calories, which is 36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Succotash has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C35.7 mg

39.6%

Ascorbic acid

Boiled and Drained Succotash has 35.652173913043 mg of Vitamin C per 500 calories, which is 39.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Succotash has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Succotash

Calcium74 mg

7.4%

Boiled and Drained Succotash has 73.913043478261 mg of Calcium per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.78 mg

86.5%

Boiled and Drained Succotash has 0.77826086956522 mg of Copper per 500 calories, which is 86.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.6 mg

82.6%

Boiled and Drained Succotash has 6.6086956521739 mg of Iron per 500 calories, which is 82.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium230 mg

55%

Boiled and Drained Succotash has 230.4347826087 mg of Magnesium per 500 calories, which is 55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.34 mg

145%

Boiled and Drained Succotash has 3.3434782608696 mg of Manganese per 500 calories, which is 145% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus509 mg

72.7%

Boiled and Drained Succotash has 508.69565217391 mg of Phosphorus per 500 calories, which is 72.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1783 mg

52.4%

Boiled and Drained Succotash has 1782.6086956522 mg of Potassium per 500 calories, which is 52.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.6 μg

4.74%

Boiled and Drained Succotash has 2.6086956521739 μg of Selenium per 500 calories, which is 4.74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium74 mg

4.93%

Boiled and Drained Succotash has 73.913043478261 mg of Sodium per 500 calories, which is 4.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.74 mg

25%

Boiled and Drained Succotash has 2.7391304347826 mg of Zinc per 500 calories, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water297 g

8.03%

Boiled and Drained Succotash has 297.26086956522 g of Water per 500 calories, which is 8.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Succotash:

500 calories of Boiled Succotash is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Succotash:

500 calories of Boiled Succotash has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium and Sodium.

Macronutrients in 500 calories of Boiled and Drained Succotash:

500 calories of Boiled Succotash has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.
This vegetable has some Fat.
The product has trace amounts of Saturated Fat.

Compare Boiled and Drained Succotash with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Succotash

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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