Boiled and Drained Succotash has 163.009625 kcal of Energy per 5 ounces, which is 5.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Succotash has 0.2097863 g of Saturated Fat per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Succotash has 0.0850485 g of Omega 3 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Succotash has 0.455009475 g of Omega 6 per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Succotash has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Succotash has 34.5580405 g of Carbohydrate per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Succotash has 6.3786375 g of Fiber per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Succotash has 7.18659825 g of Protein per 5 ounces, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Succotash has 21.262125 μg of Vitamin A per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Succotash has 0.2381358 mg of Vitamin B1 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Succotash has 0.1360776 mg of Vitamin B2 per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Succotash has 1.880989325 mg of Vitamin B3 per 5 ounces, which is 11.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Succotash has 0.803708325 mg of Vitamin B5 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Succotash has 0.1644271 mg of Vitamin B6 per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Succotash has 46.776675 μg of Vitamin B9 per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Succotash has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Succotash has 11.623295 mg of Vitamin C per 5 ounces, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Succotash has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Succotash has 24.097075 mg of Calcium per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Succotash has 0.253728025 mg of Copper per 5 ounces, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Succotash has 2.154562 mg of Iron per 5 ounces, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Succotash has 75.126175 mg of Magnesium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Succotash has 1.090038275 mg of Manganese per 5 ounces, which is 47.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Succotash has 165.844575 mg of Phosphorus per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Succotash has 581.16475 mg of Potassium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Succotash has 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Succotash has 24.097075 mg of Sodium per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Succotash has 0.89300925 mg of Zinc per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Succotash has 96.91276575 g of Water per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Succotash:
5 ounces of Boiled Succotash has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Succotash:
5 ounces of Boiled Succotash is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Magnesium, Potassium and Zinc.
It also has some Calcium.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 5 ounces of Boiled and Drained Succotash:
5 ounces of Boiled Succotash is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3 and Omega 6.
While 5 ounces of product has trace amounts of Fat, it has no Saturated Fat.