Nutrients in 300 calories of Boiled Succotash

Boiled and Drained Succotash.

Weight per 300 Calories

Boiled Succotash

261g

Boiled and Drained Succotash has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

78%

300 kcal ▼

Macro Nutrients

Boiled Succotash

Energy300 kcal

10.3%

Boiled and Drained Succotash has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.1 g

2.15%

Boiled and Drained Succotash has 2.0869565217391 g of Fat per 300 calories, which is 2.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.39 g

1.2%

Boiled and Drained Succotash has 0.38608695652174 g of Saturated Fat per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

9.8%

Boiled and Drained Succotash has 0.15652173913043 g of Omega 3 per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.84 g

4.93%

Boiled and Drained Succotash has 0.83739130434783 g of Omega 6 per 300 calories, which is 4.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Succotash has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.6 g

49%

Boiled and Drained Succotash has 63.6 g of Carbohydrate per 300 calories, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.7 g

31%

Boiled and Drained Succotash has 11.739130434783 g of Fiber per 300 calories, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.2 g

23.6%

Boiled and Drained Succotash has 13.226086956522 g of Protein per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Succotash

Vitamin A39 μg

4.35%

RAE, retinol activity equivalents

Boiled and Drained Succotash has 39.130434782609 μg of Vitamin A per 300 calories, which is 4.35% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg

36.5%

Thiamine

Boiled and Drained Succotash has 0.43826086956522 mg of Vitamin B1 per 300 calories, which is 36.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19.3%

Riboflavin

Boiled and Drained Succotash has 0.2504347826087 mg of Vitamin B2 per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.46 mg

21.6%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Succotash has 3.4617391304348 mg of Vitamin B3 per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.48 mg

29.6%

Pantothenic acid

Boiled and Drained Succotash has 1.4791304347826 mg of Vitamin B5 per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23.3%

Pyridoxine

Boiled and Drained Succotash has 0.30260869565217 mg of Vitamin B6 per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B986 μg

21.5%

Folates and Folic Acid

Boiled and Drained Succotash has 86.086956521739 μg of Vitamin B9 per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Succotash has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21.4 mg

23.8%

Ascorbic acid

Boiled and Drained Succotash has 21.391304347826 mg of Vitamin C per 300 calories, which is 23.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Succotash has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Succotash

Calcium44.3 mg

4.43%

Boiled and Drained Succotash has 44.347826086957 mg of Calcium per 300 calories, which is 4.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52%

Boiled and Drained Succotash has 0.46695652173913 mg of Copper per 300 calories, which is 52% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.97 mg

49.6%

Boiled and Drained Succotash has 3.9652173913043 mg of Iron per 300 calories, which is 49.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium138 mg

33%

Boiled and Drained Succotash has 138.26086956522 mg of Magnesium per 300 calories, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

87.2%

Boiled and Drained Succotash has 2.0060869565217 mg of Manganese per 300 calories, which is 87.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus305 mg

43.6%

Boiled and Drained Succotash has 305.21739130435 mg of Phosphorus per 300 calories, which is 43.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1070 mg

31.5%

Boiled and Drained Succotash has 1069.5652173913 mg of Potassium per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.57 μg

2.85%

Boiled and Drained Succotash has 1.5652173913043 μg of Selenium per 300 calories, which is 2.85% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium44.3 mg

2.96%

Boiled and Drained Succotash has 44.347826086957 mg of Sodium per 300 calories, which is 2.96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.64 mg

15%

Boiled and Drained Succotash has 1.6434782608696 mg of Zinc per 300 calories, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water178 g

4.82%

Boiled and Drained Succotash has 178.35652173913 g of Water per 300 calories, which is 4.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Succotash:

300 calories of Boiled Succotash is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Succotash:

300 calories of Boiled Succotash has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Zinc.
This vegetable has some Calcium, Selenium and Sodium.

Macronutrients in 300 calories of Boiled and Drained Succotash:

300 calories of Boiled Succotash is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled and Drained Succotash with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Succotash

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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