Nutrients in 14 ounces of Boiled Sprouted Navy Beans

Boiled and Drained Sprouted Navy Beans, also known as pearl haricot bean.

Macros Ratio

Protein Fat Carbs

30%

62%

14 oz ▼

Macro Nutrients

Boiled Sprouted Navy Beans

Energy310 kcal

10.7%

Boiled and Drained Sprouted Navy Beans have 309.57654 kcal of Energy per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.2 g

3.3%

Boiled and Drained Sprouted Navy Beans have 3.2148333 g of Fat per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.39 g

1.2%

Boiled and Drained Sprouted Navy Beans have 0.38895514 g of Saturated Fat per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.2 g

74%

Boiled and Drained Sprouted Navy Beans have 1.18671007 g of Omega 3 per 14 ounces, which is 74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.67 g

3.95%

Boiled and Drained Sprouted Navy Beans have 0.67074917 g of Omega 6 per 14 ounces, which is 3.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Sprouted Navy Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59.6 g

46%

Boiled and Drained Sprouted Navy Beans have 59.5736393 g of Carbohydrate per 14 ounces, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein28 g

50%

Boiled and Drained Sprouted Navy Beans have 28.0603351 g of Protein per 14 ounces, which is 50% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sprouted Navy Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Sprouted Navy Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.5 mg

126%

Thiamine

Boiled and Drained Sprouted Navy Beans have 1.51216233 mg of Vitamin B1 per 14 ounces, which is 126% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.93 mg

71.7%

Riboflavin

Boiled and Drained Sprouted Navy Beans have 0.93269855 mg of Vitamin B2 per 14 ounces, which is 71.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35 mg

31.3%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Sprouted Navy Beans have 5.01275859 mg of Vitamin B3 per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.4 mg

67.8%

Pantothenic acid

Boiled and Drained Sprouted Navy Beans have 3.38946622 mg of Vitamin B5 per 14 ounces, which is 67.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.79 mg

60.4%

Pyridoxine

Boiled and Drained Sprouted Navy Beans have 0.78584814 mg of Vitamin B6 per 14 ounces, which is 60.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9421 μg

105%

Folates and Folic Acid

Boiled and Drained Sprouted Navy Beans have 420.70658 μg of Vitamin B9 per 14 ounces, which is 105% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Sprouted Navy Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C68.7 mg

76.3%

Ascorbic acid

Boiled and Drained Sprouted Navy Beans have 68.662489 mg of Vitamin C per 14 ounces, which is 76.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Sprouted Navy Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Sprouted Navy Beans

Calcium63.5 mg

6.35%

Boiled and Drained Sprouted Navy Beans have 63.50288 mg of Calcium per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.54 mg

172%

Boiled and Drained Sprouted Navy Beans have 1.54391377 mg of Copper per 14 ounces, which is 172% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.37 mg

105%

Boiled and Drained Sprouted Navy Beans have 8.3744423 mg of Iron per 14 ounces, which is 105% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium441 mg

105%

Boiled and Drained Sprouted Navy Beans have 440.55123 mg of Magnesium per 14 ounces, which is 105% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.77 mg

77%

Boiled and Drained Sprouted Navy Beans have 1.77014278 mg of Manganese per 14 ounces, which is 77% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus409 mg

58.4%

Boiled and Drained Sprouted Navy Beans have 408.79979 mg of Phosphorus per 14 ounces, which is 58.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1258 mg

37%

Boiled and Drained Sprouted Navy Beans have 1258.15081 mg of Potassium per 14 ounces, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.33%

Boiled and Drained Sprouted Navy Beans have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium55.6 mg

3.7%

Boiled and Drained Sprouted Navy Beans have 55.56502 mg of Sodium per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.85 mg

35%

Boiled and Drained Sprouted Navy Beans have 3.8498621 mg of Zinc per 14 ounces, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water302 g

8.15%

Boiled and Drained Sprouted Navy Beans have 301.7180586 g of Water per 14 ounces, which is 8.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled and Drained Sprouted Navy Beans:

14 ounces of Boiled Sprouted Navy Beans has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Boiled and Drained Sprouted Navy Beans:

14 ounces of Boiled Sprouted Navy Beans has outstanding amounts of Copper, Iron and Magnesium.
It is an excellent source of Manganese, Phosphorus, Potassium and Zinc.
It also has some Calcium, Selenium and Sodium.

Macronutrients in 14 ounces of Boiled and Drained Sprouted Navy Beans:

14 ounces of Boiled Sprouted Navy Beans is an excellent source of Omega 3, Carbohydrate and Protein.
It has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Boiled and Drained Sprouted Navy Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Boiled Sprouted Navy Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Sprouted Navy Beans with: