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Nutrients in 5 ounces of Boiled Sprouted Navy Beans

Boiled and Drained Sprouted Navy Beans, also known as pearl haricot bean.

Macros Ratio

Protein Fat Carbs
30%
8%
62%
5 oz ▼

Macro Nutrients

Boiled Sprouted Navy Beans
Energy111 kcal
3.8%
Boiled and Drained Sprouted Navy Beans have 110.56305 kcal of Energy per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.15 g
1.2%
Boiled and Drained Sprouted Navy Beans have 1.14815475 g of Fat per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.43%
Boiled and Drained Sprouted Navy Beans have 0.13891255 g of Saturated Fat per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.42 g
26.5%
Boiled and Drained Sprouted Navy Beans have 0.423825025 g of Omega 3 per 5 ounces, which is 26.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.24 g
1.4%
Boiled and Drained Sprouted Navy Beans have 0.239553275 g of Omega 6 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Sprouted Navy Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21.3 g
16.4%
Boiled and Drained Sprouted Navy Beans have 21.27629975 g of Carbohydrate per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein10 g
18%
Boiled and Drained Sprouted Navy Beans have 10.02154825 g of Protein per 5 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sprouted Navy Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled and Drained Sprouted Navy Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg
45%
Thiamine
Boiled and Drained Sprouted Navy Beans have 0.540057975 mg of Vitamin B1 per 5 ounces, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg
25.6%
Riboflavin
Boiled and Drained Sprouted Navy Beans have 0.333106625 mg of Vitamin B2 per 5 ounces, which is 25.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg
11%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Sprouted Navy Beans have 1.790270925 mg of Vitamin B3 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg
24.2%
Pantothenic acid
Boiled and Drained Sprouted Navy Beans have 1.21052365 mg of Vitamin B5 per 5 ounces, which is 24.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg
21.6%
Pyridoxine
Boiled and Drained Sprouted Navy Beans have 0.28066005 mg of Vitamin B6 per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9150 μg
37.6%
Folates and Folic Acid
Boiled and Drained Sprouted Navy Beans have 150.25235 μg of Vitamin B9 per 5 ounces, which is 37.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Sprouted Navy Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24.5 mg
27.2%
Ascorbic acid
Boiled and Drained Sprouted Navy Beans have 24.5223175 mg of Vitamin C per 5 ounces, which is 27.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Sprouted Navy Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Sprouted Navy Beans
Calcium22.7 mg
2.27%
Boiled and Drained Sprouted Navy Beans have 22.6796 mg of Calcium per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.55 mg
61.3%
Boiled and Drained Sprouted Navy Beans have 0.551397775 mg of Copper per 5 ounces, which is 61.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3 mg
37.4%
Boiled and Drained Sprouted Navy Beans have 2.99087225 mg of Iron per 5 ounces, which is 37.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium157 mg
37.5%
Boiled and Drained Sprouted Navy Beans have 157.339725 mg of Magnesium per 5 ounces, which is 37.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.63 mg
27.5%
Boiled and Drained Sprouted Navy Beans have 0.63219385 mg of Manganese per 5 ounces, which is 27.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus146 mg
21%
Boiled and Drained Sprouted Navy Beans have 145.999925 mg of Phosphorus per 5 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium449 mg
13.2%
Boiled and Drained Sprouted Navy Beans have 449.339575 mg of Potassium per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.85 μg
1.55%
Boiled and Drained Sprouted Navy Beans have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.32%
Boiled and Drained Sprouted Navy Beans have 19.84465 mg of Sodium per 5 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.37 mg
12.5%
Boiled and Drained Sprouted Navy Beans have 1.37495075 mg of Zinc per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water108 g
2.9%
Boiled and Drained Sprouted Navy Beans have 107.7564495 g of Water per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Sprouted Navy Beans:
Minerals in 5 ounces of Boiled and Drained Sprouted Navy Beans:
Macronutrients in 5 ounces of Boiled and Drained Sprouted Navy Beans:



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