Lets compare vitamin content per 5 ounces of Boiled Sprouted Navy Beans vs Carrots:
Boiled and Drained Sprouted Navy Beans have 5.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6, 5.6 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A than Boiled and Drained Sprouted Navy Beans.
Both Boiled and Drained Sprouted Navy Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Sprouted Navy Beans vs Carrots:
Boiled and Drained Sprouted Navy Beans have 8.6 times more Copper, 7 times more Iron, 9.3 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 6 times more Selenium and 4 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.1 times more Calcium and 4.9 times more Sodium than Boiled and Drained Sprouted Navy Beans.
Both Boiled and Drained Sprouted Navy Beans and Raw Carrots have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Sprouted Navy Beans have 1.9 times more Energy, 149.5 times more Omega 3, 1.6 times more Carbohydrate and 7.6 times more Protein than Raw Carrots.
Both Boiled and Drained Sprouted Navy Beans as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.